NordicTrack NTEVEL99909.1 User Manual

Ntevel99909.1

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Model No. NTEVEL99909.1

Serial No.

Write the serial number in the

space above for reference.

Serial Number

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: csuk@iconeurope.com

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

AUSTRALIA

Call: 1-800-237-173

E-mail:

australiacc@iconfitness.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Decal

USERʼS MANUAL

www.iconeurope.com

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Page 1 USERʼS MANUAL Model No. NTEVEL99909.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...
Page 2: Table Of Contents
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for purchasing the NORDICTRACK E9 ZL manual. To help us assist you, note the product model ® elliptical. The E9 ZL elliptical provides an array of fea- number and serial number before contacting us. The...
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver See the drawings below to identify the small parts needed for assembly.
Page 6 To make assembly easier, read the information on page 5 before you begin. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to the Frame with two M10 x 95mm Patch Screws (82). 2.
Page 7 3. Orient the Upright (2) and the Top Shield Cover (37) as shown. Slide the Top Shield Cover upward onto the Upright. Have a second person hold the Upright (2) near Wire the Frame (1). See the inset drawing. Locate the wire tie in the Upright (2).
Page 8 5. Orient the Console Cover (32) as shown. Then, slide the Console Cover onto the Upright (2). 28 103 Orient the Handlebar (39) as shown. Make sure to pull the Pulse Wire (28) and the Monitor Wire (103) out of the Handlebar. Tip: Avoid pinching the wires.
Page 9 7. Slide the Console Cover (32) upward to the Console (4). Attach the Console Cover (32) to the Upright (2) with an M4 x 16mm Screw (92). Then, attach the Console Cover (32) to the Console (4) with two M4 x 16mm Screws (92). 8.
Page 10 9. Apply a generous amount of the included grease to the axles on the Upright (2). Orient the Left and Right Upper Body Arms (8, 9) as shown, and slide them onto the left and right sides of the Upright (2). Attach each Upper Body Arm (8, 9) with an M8 x 20mm Patch Screw (80) and an M8 Washer (33).
Page 11 11. See the inset drawing. Identify a Pivot Cover A (19), which has hooks, and a Pivot Cover B (22), which has tabs. Press a Pivot Cover A (19) and a Pivot Cover B (22) together around the Right Upper Body Arm (9).
Page 12 13. Press a Front Leg Cover (20) and a Rear Leg Cover (21) together around the right Upper Body Leg (6). Repeat this step for the other side of the elliptical. 14. Identify the Right Pedal (13), which is marked with a “Right”...
Page 13 15. See the upper drawing. Press the Rear Shield Cover (59) onto the Left and Right Shields (44, 45). Plug the Power Adapter (100) into the Power Receptacle (104) on the Frame (1). If necessary, plug the Power Adapter (100) into the Plug Adapter (101).
Page 14: How To Use The Heart Rate Monitor
HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR rate monitor shuts off when it is removed and the electrode areas are dried. If the heart rate monitor is The heart rate monitor has two components: a chest not dried after each use, the battery may be drained strap and a sensor unit (see the drawing below).
Page 15: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to Due to the size and weight of the elliptical, moving cold temperatures, allow it to warm to room tem- it requires two persons.
Page 16 HOW TO EXERCISE ON THE ELLIPTICAL Push the pedals until they begin to move with a con- tinuous motion. Note: The pedal discs can turn in either direction. It is recommended that you move To mount the elliptical, hold the handlebars or the the pedal discs in the direction shown by the upper body arms and step onto the pedal that is in the arrow;...
Page 17 CONSOLE DIAGRAM Resistance Dial FEATURES OF THE CONSOLE The console features the iFit interactive workout sys- tem, which enables the console to accept iFit cards The advanced console offers an array of features containing workouts designed to help you achieve designed to make your workouts more effective and specific fitness goals.
Page 18 HOW TO TURN ON THE POWER 3. Begin pedaling and change the resistance of the pedals as desired. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- As you pedal, change the resistance of the pedals perature before turning on the power.
Page 19 Pulse—This display will show your heart rate When your pulse is detected, your heart rate will when you use the handgrip pulse sensor or the be shown in the display. For the most accurate included heart rate monitor (see step 5 below). heart rate reading, hold the contacts for at least 15 seconds.
Page 20 HOW TO USE A PRESET WORKOUT When the first segment of the workout ends, the resistance level and the target speed for the sec- 1. Begin pedaling or press any button on the ond segment will appear in the display for a few console to turn on the console.
Page 21 HOW TO USE A HEART RATE WORKOUT 5. Begin pedaling to start the workout. 1. Begin pedaling or press any button on the Each heart rate workout is divided into one-minute console to turn on the console. segments. One target heart rate is programmed for each segment.
Page 22 HOW TO USE A WATTS WORKOUT If your watts output is too far below or above the target watts setting, the resistance of the pedals 1. Begin pedaling or press any button on the will automatically increase or decrease to bring console to turn on the console.
Page 23 3. When you are finished exercising, remove the 5. Follow your progress with the displays. iFit card. See step 4 on pages 18 and 19. Remove the iFit card when you are finished exer- 6. Measure your heart rate if desired. cising.
Page 24: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the con- sole and keep the console out of direct sunlight.
Page 25 HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (58). Loosen, but do not remove, the M4 x 16mm Screw (92). If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must remove the right disc cover and the right pedal disc.
Page 26: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 28: Part List
PART LIST Model No. NTEVEL99909.1 R0311A Key No. Qty. Description Key No. Qty. Description Frame Drive Belt Upright Leveling Foot Rear Upright Cover Rear Stabilizer Cap Console Right Pedal Arm Water Bottle Holder Wheel Upper Body Leg Flywheel Resistance Wheel...
Page 29 Key No. Qty. Description Key No. Qty. Description M5 Star Washer Monitor Receiver/Wire M4 x 16mm Screw Power Receptacle/Wire Pulse Sensor Sensor Unit Flywheel Bearing Chest Strap Leveling Knob M5 x 16mm Screw M4 x 19mm Screw Small Snap Ring Right Stabilizer Cap M5 Washer Left Stabilizer Cap...
Page 30: Exploded Drawing
EXPLODED DRAWING A Model No. NTEVEL99909.1 R0311A...
Page 31 EXPLODED DRAWING B Model No. NTEVEL99909.1 R0311A...
Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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NordicTrack NTEVEL99909.1 User Manual

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