NordicTrack E9 Zl Elliptical User Manual page 24

5. Follow your progress with the displays.
See step 4 on page 19.
6. Measure your heart rate if desired.
See step 5 on page 20.
7. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 20.
HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 19.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
that the metal contacts are face down and are fac-
ing the slot. When the iFit card is properly inserted,
the indicator next to the slot will turn on and text will
appear in the display.
iFit Slot
Next, select the desired workout on the iFit card by
pressing the increase and decrease buttons next to
the iFit slot.
A moment after you select a workout, the voice of a
personal trainer will begin guiding you through your
workout.
iFit Card
24
iFit workouts function in the same way as preset
workouts. To use the workout, see steps 3 to 6 on
page 21.
3. When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug your audio
cable into the jack on the console and into a jack on
your MP3 player or CD player; make sure that your
audio cable is fully plugged in.
Next, press the play button on your MP3 player or
CD player. Adjust the volume level using the volume
control on your MP3 player or CD player or press the
Volume increase and decrease buttons on the console.
HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that allows you to
select a backlight option for the console.
To select the user mode, press and hold down the
Display button for a few seconds until the user mode
information appears in the display.
The console has three
backlight options. The ON
option keeps the backlight
on while the console is on.
The AUTO option keeps the
backlight on only while you
are pedaling. The OFF option turns the backlight off.
The currently selected backlight option will appear in
the display. Press the Volume decrease button repeat-
edly to select the desired backlight option.
Press the Display button to save the console settings
and exit the user mode.