NordicTrack E 10.7 Elliptical Manual page 18

HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
Upper
the pedals until they begin to move with a continuous
Body Arms
motion. Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
Handlebars
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
Pedals
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
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