NordicTrack 4500r Treadmill User Manual
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NordicTrack 4500r Treadmill User Manual

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Class H Fitness Product
Model No. NETL98130
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com

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Summary of Contents for NordicTrack 4500r Treadmill

  • Page 1 Class H Fitness Product Model No. NETL98130 USER'S MANUAL Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 13. Never move the walking belt whilst the power that all users of this treadmill are adequately is turned off.
  • Page 4 22. When using iFIT.com CDs and videos, you DANGER: Always unplug the power can manually override the speed and incline cord immediately after use, before cleaning settings at any time by pressing the speed the treadmill, and before performing the main- and incline buttons.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ® Department at 08457 089 009. To help us assist you, 4500 R treadmill. The 4500 R treadmill offers an im- please note the product model number and serial num- pressive array of features to make your home work- ber before calling.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver , wire cutters , and adjustable wrench Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 4. Have a second person hold the Handrails (83) near the Uprights (99). Connect the Upright Wire Harness (119) to the wires extending from the Console Base (80) (see the inset drawing). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again.

  • Page 8: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR each use, it may remain activated longer than nec- essary, draining the battery prematurely. The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing •...

  • Page 9: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPOR- TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
  • Page 10 Program Display Main Display Pulse Pulse Sensor Sensor Note: If there is a thin sheet of clear plastic on the face Clip of the console, remove it. FEATURES OF THE CONSOLE You can even create custom workout programs and store them in memory for future use. The advanced console offers a selection of features designed to help you get the most from your exercise.
  • Page 11 Make sure the on/off switch is in the on posi- CAUTION: tion. Before operating the console, read the following precautions. Locate the on/off switch • Do not stand on the walking belt when turn- on the treadmill near the ing on the power. power cord.
  • Page 12 change by 0.5%. To change the incline quickly, HOW TO USE THE MANUAL MODE press the 1-step Incline buttons. The incline range is 0% to 12%. Note: After the buttons are pressed, Insert the key fully into the console. it may take a moment for the treadmill to reach the selected incline setting.
  • Page 13 Distance/Laps—The Measure your heart rate if desired. centre section of the main display shows the To measure your heart rate, use the chest pulse distance that you have sensor (see page 9) or the handgrip pulse sensor walked and the number (follow the instructions below).
  • Page 14 Press the Start button or the Speed + button to HOW TO USE PRESET PROGRAMS start the program. Insert the key fully into the console. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and See GETTING STARTED on page 11.
  • Page 15 If the speed or incline setting is too high or too low Follow your progress with the displays. during the program, you can manually override the setting by pressing the Speed or Incline but- See step 5 on page 12. tons on the console.
  • Page 16 HOW TO CREATE CUSTOM PROGRAMS See the program display. Each custom program is divided into one-minute segments. One speed Insert the key fully into the console. setting and one incline setting can be pro- grammed for each See GETTING STARTED on page 11. segment.
  • Page 17 When only three seconds remain in the first seg- HOW TO USE CUSTOM PROGRAMS ment of the program, both the Current Segment column and the column to the right will flash, a se- Insert the key fully into the console. ries of tones will sound, the speed setting and the incline setting will flash in the main display, and all See GETTING STARTED on page 11.
  • Page 18 During heart rate HOW TO USE HEART RATE PROGRAMS programs, the pro- gram display will Heart rate programs automatically adjust the speed show a graphic that and incline of the treadmill to keep your heart rate near represents your a target level whilst you exercise. Note: You must heart rate.
  • Page 19 If the speed or incline setting is too high or too low Press the Start button or the Speed + button to during the program, you can adjust the setting start the program. with the Speed or Incline buttons. However, each time the console compares your heart rate to the A moment after the button is pressed, the tread- current target heart rate setting, the speed and/or...
  • Page 20 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5 mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be connected stereo has only a PHONES jack, see instruction C.
  • Page 21 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5 mm LINE OUT see instruction A below. If the LINE OUT jack is jack, see instruction A.
  • Page 22 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 23 If the speed or incline settings are too high or too • Adjust the volume of your CD player or VCR. low, you can manually override the settings at any If the volume is too high or too low, the con- time by pressing the Speed or Incline buttons on sole may not detect the program signals.
  • Page 24 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM rails. Find the clip attached to the key and OUR WEB SITE slide the clip onto the waistband of your clothes. Our Web site at www.iFIT.com allows you to access When the on-screen countdown ends, the pro- basic programs, audio programs, and video programs gram will begin and the walking belt will begin to...
  • Page 25 THE INFORMATION MODE/DEMO MODE An “E” for English miles or an “M” for metric kilometers The console features an information mode that keeps will appear on the right side track of the total number of hours that the treadmill has of the main display.

  • Page 26: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord.
  • Page 27 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob.

  • Page 28: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 29 PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
  • Page 30 PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. With the key in the console, press one of the Incline buttons. Whilst the incline is changing, re- move the key.

  • Page 31: Conditioning Guidelines

    CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.

  • Page 32: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 33 NOTES...

  • Page 34: Part List

    PART LIST—Model No. NETL98130 R0603A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Key No. Qty. Description Allen Wrench Incline Motor Bolt (Bottom) Rear Wheel Bolt Incline Motor Bracket Rear Endcap (Left) Front Roller Adj.
  • Page 35 Key No. Qty. Description Key No. Qty. Description Front Wheel Bushing Filter Front Wheel Motor Bushing Front Wheel Spacer Roller Adj. Washer Handrail Bolt Chest Pulse Strap Chest Pulse Sensor Handrail Bushing Isolator Plate Latch Pin Ferrite Box Pin Clip Base Pad Screw Latch Pin Collar Hood Screw (Rear)
  • Page 36 EXPLODED DRAWING—Model No. NETL98130 R0603A...
  • Page 37 EXPLODED DRAWING—Model No. NETL98130 R0603A To identify the parts shown on this exploded drawing, see the PART LIST on pages 34 and 35 of the USER’S MANUAL.

  • Page 38: Ordering Replacement Parts

    Fax: 0 (044) 113 387 7125 To help us assist you, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NETL98130) • The NAME OF THE PRODUCT (NordicTrack ® 4500 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •...

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