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Summary of Contents for NordicTrack 4200 R
- Page 3 Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
- Page 7 fat calories carbohydrate calories...
- Page 12 minutes per mile...
- Page 14 all speed settings will move one col- umn to the left speed settings will move downward...
- Page 15 The three columns of indicators will then move one column to the left, the flashing Current Segment column will move one column to the right. all columns of indicators in the program display will move three columns to the left.
- Page 16 all speed settings will move one column to the left the flashing Current Segment column will move one column to the right. all columns of indicators in the program display will move three columns to the left.
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