NordicTrack 4200r User Manual
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NordicTrack 4200r User Manual

NordicTrack 4200r User Manual

English manual
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Model No. NTL17920
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
USER'S MANUAL
Patent Pending
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for NordicTrack 4200r

  • Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST Patent Pending CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.nordictrack.com this equipment. Save this man- new products, prizes, ual for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. . .Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    9. To purchase a surge suppressor, see must be able to safely lift 45 pounds (20 kg) in your local NordicTrack dealer or call 1-800- order to raise, lower, or move the treadmill. 806-3651 and order part number 146148.
  • Page 4 21. Do not change the incline of the treadmill by from your CD player or VCR when you are not placing objects under the treadmill. using them. 22. When folding or moving the treadmill, make 26. Inspect and properly tighten all parts of the sure that the storage latch is fully closed.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary 4200 R Monday through Friday, 6 a.m. until 6 p.m. Mountain treadmill from NordicTrack ® . The 4200 R offers an im- Time (excluding holidays). To help us assist you, pressive array of features to make your home work- please note the product model number and serial num- outs more enjoyable and effective.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver , wire cutters and adjustable wrench Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 4. See drawing 4a. While another person holds the Handrails (83), thread Handrail Bolts (104) two to three turns into the indicated holes in each Handrail. Then, re- move the Handrail Bolts. See drawing 4b. Pinch the tabs on the Grounding Bracket (115) so that the tabs will fit into the indicated hole in the left Upright (99).
  • Page 8 If you purchase the optional chest pulse sensor (see page 25), follow the steps below to install the re- ceiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated screws from the Console Back (A).

  • Page 9: Operation And Adjustment

    Adapter drawing 1 at the right). To purchase a surge sup- Surge Suppressor pressor, see your local NordicTrack dealer or call 1-800-806-3651 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS).
  • Page 10 Program Display Pulse Pulse Sensor Sensor Note: If there is a thin sheet of clear plastic on the face Clip of the console, remove it. FEATURES OF THE CONSOLE technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio The advanced console offers an impressive array of cable, you can connect the treadmill to your home features to help you get the most from your exercise.
  • Page 11 Plug in the power cord. CAUTION: Before operating the See HOW TO PLUG IN THE POWER CORD on console, read the following precautions. page 9. • Do not stand on the walking belt when turn- ing on the power. Move the on/off switch to the on position. •...
  • Page 12 Follow your progress with the LED track and HOW TO USE THE MANUAL MODE the displays. The LED track—When Insert the key fully into the console. the manual mode or the iFIT.com mode is se- See GETTING STARTED on page 11. lected, the program dis- play will show an LED Select the manual mode.
  • Page 13 Speed/Pace display— When you are finished exercising, stop the This display shows the walking belt and remove the key. speed of the walking belt and your current Step onto the foot pads, press the Stop button, pace (pace is mea- and adjust the incline of the treadmill to the lowest sured in minutes per level.
  • Page 14 Each program is divided into several time seg- override the setting by pressing the Speed or ments of different lengths. The Time display Incline buttons on the console. Every few times shows both the time remaining in the program and one of the Speed buttons is pressed, an additional the time remaining in the current segment.
  • Page 15 adjust the speed and incline of the treadmill to the HOW TO CREATE CUSTOM PROGRAMS desired levels by pressing the Speed and Incline buttons. Every few times one of the Speed but- tons is pressed, an additional indicator will light or Insert the key fully into the console.
  • Page 16 When the first segment is completed, all speed HOW TO USE CUSTOM PROGRAMS settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column Insert the key fully into the console. and the treadmill will automatically adjust to the speed and incline settings for the second seg- See GETTING STARTED on page 11.
  • Page 17 Press the Start button or the Speed + button to HOW TO USE THE FITNESS TEST PROGRAM start the program. The fitness test program is designed to measure your When the button is relative fitness level. For the best results, the fitness pressed, the Distance/ test program should be used at a time when your en- Laps display will show...
  • Page 18 When the cool-down segment is completed, the HOW TO USE THE PULSE-DRIVEN PROGRAM walking belt will slow to a stop. After the fitness test program is com- pleted, your fitness level The pulse-driven program automatically adjusts the will be shown in the speed and incline of the treadmill to keep your heart Time display.
  • Page 19 If the speed or incline setting for the current seg- Press the Start button or the Speed + button to ment is too high or too low, you can adjust the set- start the program. ting with the Speed or Incline buttons. However, if you decrease the speed, the incline will automati- A moment after the button is pressed, the tread- cally increase;...
  • Page 20 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
  • Page 21 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 22 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CD’s or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 23 If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings at any connected, that it is fully plugged in, and that time by pressing the Speed or Incline buttons on it is not wrapped around a power cord.
  • Page 24 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM pads. Find the clip attached to the key and OUR WEB SITE slide the clip onto the waistband of your clothes. Our Web site at www.iFIT.com allows you to access When the on-screen countdown ends, the program basic programs, audio programs, and video programs will begin and the walking belt will begin to move.
  • Page 25 THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of hours that the treadmill has features to the console. The chest pulse sensor provides been operated and the total number of miles that the hands-free operation and allows you to use the con- walking belt has moved.

  • Page 26: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord.

  • Page 27: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
  • Page 28 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.

  • Page 29: Conditioning Guidelines

    CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.

  • Page 30: Part List

    PART LIST—Model No. NTL17920 R0203A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Allen Wrench Incline Motor Bolt Rear Wheel Bolt Incline Motor Bracket Rear Endcap (Left) Front Roller Adj.

  • Page 31: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTL17920) • The NAME OF THE PRODUCT (NordicTrack 4200 R treadmill) ®...
  • Page 32 EXPLODED DRAWING—Model No. NTL17920 R0203A...
  • Page 33 EXPLODED DRAWING—Model No. NTL17920 R0203A...

  • Page 34: Limited Warranty

    LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® 4200 R treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

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