NordicTrack 4500 R Manuals

Manuals and User Guides for NordicTrack 4500 R. We have 3 NordicTrack 4500 R manuals available for free PDF download: User Manual

NordicTrack 4500 R User Manual

NordicTrack 4500 R User Manual (34 pages)

NordicTrack Treadmill User's Manual

Brand: NordicTrack | Category: Treadmill | Size: 4 MB

Table of Contents

Table of Contents
2
Important Precautions
3
- Left Side
  5
- Right Side
  5
Before You Begin
5
Assembly
6
To Plug in Power Cord
9
Operation and Adjustment
9
- Features of the Console
  10
- Getting Started
  11
- How to Use the Manual Mode
  12
- How to Create Custom Programs
  15
- How to Use Custom Programs
  16
- How to Use the Fitness Test Program
  17
How to Fold and Move the Treadmill
26
Troubleshooting
27
Conditioning Guidelines
29
Part List
30
Ordering Replacement Parts
31
Limited Warranty
34

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NordicTrack 4500 R User Manual

NordicTrack 4500 R User Manual (38 pages)

User Manual

Brand: NordicTrack | Category: Treadmill | Size: 1 MB

Table of Contents

NordicTrack 4500 R User Manual

NordicTrack 4500 R User Manual (20 pages)

NordicTrack USER'S MANUAL Treadmill 4500 R

Brand: NordicTrack | Category: Treadmill | Size: 1 MB

Table of Contents

Ordering Replacement Parts
1
Table of Contents
2
Important Precautions
3
- Suggested Stretches
  5
- Left Side
  5
- Right Side
  5
Before You Begin
5
- Exercise Frequency
  6
- Workout Guidelines
  6
- Exercise Intensity
  6
- Conditioning Guidelines
  6
Assembly
6
How to Use the Chest Pulse Sensor
8
Troubleshooting
9
Operation and Adjustment
9
- Features of the Console
  10
- Getting Started
  11
How to Fold and Move the Treadmill
11
- How to Use the Manual Mode
  12
- How to Create Custom Programs
  16
Part List
20

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