NordicTrack NTL1895.1 User Manual
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NordicTrack NTL1895.1 User Manual

NordicTrack NTL1895.1 User Manual

Nordictrack user's manual treadmill ntl1895.1
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Model No. NTL1895.1
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for NordicTrack NTL1895.1

  • Page 1 Model No. NTL1895.1 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you...

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........

  • Page 3: Important Precautions

    11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local NordicTrack dealer or call the toll- free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.
  • Page 4 SAVE THESE INSTRUCTIONS The decal shown here has been placed on your treadmill. If the decal is missing or il- legible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal.

  • Page 5: Before You Begin

    The model number of the treadmill is NTL1895.1. The serial num- ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

  • Page 6: Assembly

    This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
  • Page 7 2. With the help of a second person, carefully tip the Uprights (20) and the Walking Platform (not shown) down to the position shown. Make sure that the Extension Legs (90) remain in place. Attach the Extension Legs (90) with four Extension Screws (87);...
  • Page 8 5. Set the console assembly on the Uprights (20). Make sure that no wires are pinched. Finger tighten a Console Bolt (72) with a Star Washer (67) into the lower hole in each Upright (only one side is shown). Next, finger tighten a Short Console Bolt (112) with a Star Washer (67) into the upper hole in each Upright (20) (only one side is shown).
  • Page 9 9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 30). To protect the floor or carpet from damage, place a mat under the treadmill.

  • Page 10: Operation And Adjustment

    (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store.

  • Page 11: Features Of The Console

    The console also offers two heart rate programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts. Note: You must wear the optional chest pulse sensor to use the heart rate programs.

  • Page 12: How To Turn On The Power

    Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing on page 11) and at- tach the clip securely to the waistband of your clothes.
  • Page 13 To see the total number of miles that the walking belt has moved since the treadmill was purchased, press the Odometer button; the words “Total Miles” and the total number of miles will appear in the dis- play.
  • Page 14 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged.

  • Page 15: How To Use A Preset Program

    If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or incline setting will flash in the dis- play to alert you.
  • Page 16 When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place. Note: If the display remains lit after the key is removed, the console is in the “demo”...

  • Page 17: How To Create A Custom Program

    Speed and Incline buttons. Every few times a Speed but- ton is pressed, an additional indicator will appear or disappear in the Current Segment column.

  • Page 18: How To Use A Custom Program

    If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or incline setting will flash in the display to alert you.

  • Page 19: How To Use A Heart Rate Program

    To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.
  • Page 20 (7.5 mph) and your heart rate is still too far below the target heart rate set- ting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting.
  • Page 21 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 21 and 22 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer.
  • Page 22 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console.
  • Page 23 HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM To use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your MP3 player, CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on pages 21 to 23.
  • Page 24 Stop button or remove the key and go to step 1 on page 23. Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard: • Make sure that the letters “iFIT” appear in the display and that the time is not flashing in the display.
  • Page 25 Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 22. In addition, you must have an internet connection and an internet service provider.
  • Page 26 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the walk- ing belt has moved. The information mode also allows...

  • Page 27: How To Fold And Move The Treadmill

    HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

  • Page 28: To Lower The Treadmill For Use

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the walking plat- form is past the pin on the latch knob.

  • Page 29: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 30 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, in- sert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. c. If the walking belt still slows when walked on, see the front cover of this manual.

  • Page 31: Conditioning Guidelines

    For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”...

  • Page 32: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 33 NOTES...

  • Page 34: Part List

    PART LIST—Model No. NTL1895.1 To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Frame Pivot Washer Endcap Bolt Front Left Endcap Frame Pivot Washer Endcap Washer Latch Warning Decal 3/4”...

  • Page 35: Ordering Replacement Parts

    To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to give the following information: • the MODEL NUMBER OF THE PRODUCT (NTL1895.1) • the NAME OF THE PRODUCT (NordicTrack • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •...

  • Page 38: Limited Warranty

    WHAT IS COVERED—The entire NordicTrack ® 4400 R treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

This manual is also suitable for:

4400r

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