NordicTrack 4200r Treadmill User Manual
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NordicTrack 4200r Treadmill User Manual

NordicTrack 4200r Treadmill User Manual

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Class H Fitness Product
Model No. NETL92130
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
08457 089 009
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com

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Summary of Contents for NordicTrack 4200r Treadmill

  • Page 1 Class H Fitness Product Model No. NETL92130 Serial No. Find the serial number in the location USER'S MANUAL shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 13. Never move the walking belt whilst the power that all users of this treadmill are adequately is turned off.
  • Page 4 22. When using iFIT.com CDs and videos, you DANGER: Always unplug the power can manually override the speed and incline cord immediately after use, before cleaning settings at any time by pressing the speed the treadmill, and before performing the main- and incline buttons.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ® Department at 08457 089 009. To help us assist you, 4200 R treadmill. The 4200 R treadmill offers an im- please note the product model number and serial num- pressive array of features to make your home work- ber before calling.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver , wire cutters , and adjustable spanner Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 4. Have a second person hold the Handrails (83) near the Uprights (99). Connect the Upright Wire Harness (119) to the wires extending from the Console Base (80) (see the inset drawing). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again.

  • Page 8: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than nec- The chest pulse sensor consists of two components: essary, draining the battery prematurely.

  • Page 9: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPOR- TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

  • Page 10: Features Of Console

    Program Display Main Display Pulse Pulse Sensor Sensor Note: If there is a thin sheet of clear plastic on the face Clip of the console, remove it. FEATURES OF THE CONSOLE stereo, portable stereo, or computer and play special iFIT.com CD and videocassette programs (iFIT.com The advanced console offers an impressive array of CDs and videocassettes are available separately).
  • Page 11 HOW TO USE THE MANUAL MODE CAUTION: Before operating the console, read the following precautions. Insert the key fully into the console. • Do not stand on the walking belt when turn- See HOW TO TURN ON THE POWER at the left. ing on the power.
  • Page 12 Follow your progress with the displays. Calories/Fat Calories display—This display The Program dis- shows the approximate play—When the numbers of calories and manual mode or fat calories you have the iFIT.com mode burned (see FAT BURN- is selected, the ING on page 30). The display will change from program display one number to the other every few seconds, as will show a track...
  • Page 13 resting on the upper HOW TO USE PRESET PROGRAMS contacts, and your fin- gers must be touching Insert the key fully into the console. the lower contacts— avoid moving your See HOW TO TURN ON THE POWER on page hands. When your pulse is detected, the Heart Rate indicator will flash, two or three dashes (–...
  • Page 14 When only three seconds remain in the first seg- To stop the program temporarily, press the Stop ment of the program, both the Current Segment button. The Time/Pace display will begin to flash. column and the column to the right will flash and a To restart the program, press the Start button or series of tones will sound.
  • Page 15 an incline setting for the first segment, simply ad- HOW TO CREATE CUSTOM PROGRAMS just the speed and incline of the treadmill as de- sired by pressing the Speed and Incline buttons. Insert the key fully into the console. Every few times a Speed button is pressed, an ad- ditional indicator will light or darken in the Current See HOW TO TURN ON THE POWER on page Segment column.
  • Page 16 and/or the Incline/Heart Rate display will flash to HOW TO USE CUSTOM PROGRAMS alert you, and three tones will sound. When the first segment is completed, all speed settings will Insert the key fully into the console. move one column to the left. The speed setting for the second segment will then be shown in the See HOW TO TURN ON THE POWER on page flashing Current Segment column and the treadmill...
  • Page 17 Enter your age. HOW TO USE HEART RATE PROGRAMS When a heart rate pro- gram is selected, the let- ters “AGE” and the cur- CAUTION: If you have heart prob- rent age setting will lems, or if you are over 60 years of age and begin to flash in the have been inactive, do not use the heart rate Speed display.
  • Page 18 During the program, the console will regularly If your pulse is not detected during the program, compare your heart rate to the current target heart the letters “PLS” will flash in the Incline/Heart Rate rate setting. If your heart rate is too far below or display and the speed and incline of the treadmill above the target heart rate setting, the speed of may automatically decrease until your pulse is de-...
  • Page 19 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5 mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be connected stereo has only a PHONES jack, see instruction C.
  • Page 20 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5 mm LINE OUT see instruction A below. If the LINE OUT jack is jack, see instruction A.
  • Page 21 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PRO- GRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 22 If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings at any connected, that it is fully plugged in, and that time by pressing the Speed or Incline buttons on it is not wrapped around a power cord.
  • Page 23 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM rails. Find the clip attached to the key and slide OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move.
  • Page 24 THE INFORMATION MODE/DEMO MODE IMPORTANT: The Calories/Fat Calories dis- The console features an information mode that keeps play should be blank. If a track of the total number of miles that the walking belt “d” appears in the display, has moved and the total number of hours that the the console is in the “demo”...

  • Page 25: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord.
  • Page 26 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob.

  • Page 27: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 28 PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
  • Page 29 PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. With the key in the console, press one of the Incline buttons. Whilst the incline is changing, re- move the key.

  • Page 30: Conditioning Guidelines

    CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.
  • Page 31 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 32 NOTES...
  • Page 33 NOTES...

  • Page 34: Part List

    PART LIST—Model No. NETL92130 R0703A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Key No. Qty. Description Allen Wrench Incline Motor Bolt (Bottom) Rear Wheel Bolt Incline Motor Bracket Rear Endcap (Left) Front Roller Adj.
  • Page 35 Key No. Qty. Description Key No. Qty. Description Front Wheel Bushing Filter Front Wheel Motor Bushing Front Wheel Spacer Roller Adj. Washer Handrail Bolt Chest Pulse Strap Chest Pulse Sensor Handrail Bushing Isolator Plate Latch Pin Ferrite Box Pin Clip Base Pad Screw Latch Pin Collar Hood Screw (Rear)
  • Page 36 EXPLODED DRAWING—Model No. NETL92130 R0703A...
  • Page 37 EXPLODED DRAWING—Model No. NETL92130 R0703A...

  • Page 38: Ordering Replacement Parts

    Fax: 0 (044) 113 387 7125 To help us assist you, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NETL92130) • The NAME OF THE PRODUCT (NordicTrack 4200 R treadmill) ® • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •...

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