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Model No. NTTL15021
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USER'S MANUAL
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Table of Contents
Related Manuals for NordicTrack 4500 X NTTL15021
Summary of Contents for NordicTrack 4500 X NTTL15021
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800- 806-3651 and order part number 146148. 12. Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill. - Page 4 SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If the decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 31).
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack SUMMIT 4500 X treadmill. The SUMMIT 4500 X tread- mill combines advanced technology with innovative de- sign to help you get the most from your exercise pro- gram in the convenience of your home. And when you’re not exercising, the unique SUMMIT 4500 X can... -
Page 6: Assembly
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 Tighten all four Handrail Bolts (78). 7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear plastic on the face of the hood decal and the “ComforTrack” decal, remove it. Keep the included allen wrench in a secure place.
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Page 8: To Plug In Power Cord
(see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). -
Page 9: Features Of The Console
When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. -
Page 10: Getting Started
Insert the key fully into the console. Stand on the foot rails of the treadmill. Make sure that the clip is securely attached to the waistband of your clothes. Next, insert the key into the con- sole. -
Page 11: How To Use The Manual Mode
0.5%. To change the incline quickly, press the 1-step incline buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se- lected incline setting. Follow your progress with the LED track and the displays. - Page 12 Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to 1%. The incline must be at 1% when the treadmill is raised to the storage position or the treadmill will be damaged.
- Page 13 When the program has ended, remove the key. Step onto the foot rails and make sure that the in- cline of the treadmill is at 1%. The incline must be at 1% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place.
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Page 14: How To Create Custom Programs
To program the desired speed and incline settings for the first segment, simply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. -
Page 15: How To Use Custom Programs
HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. -
Page 16: How To Use The Fitness Test Program
3.3 mph. At the beginning of each 4-minute segment, the speed and/or incline of the treadmill will automati- cally increase. The fitness test program will con- tinue in this way until your heart rate reaches 70% of your estimated maximum heart rate, and the current 4-minute segment is completed. - Page 17 When the program has ended, remove the key. Step onto the foot rails and make sure that the in- cline of the treadmill is at 1%. The incline must be at 1% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place.
- Page 18 If your heart rate is not detected during the pro- gram, the speed and incline of the treadmill may automatically decrease until your heart rate is detected. If this occurs, refer to the instructions in- cluded with the optional chest pulse sensor.
- Page 19 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player.
- Page 20 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.
- Page 21 CONNECT YOUR HOME STEREO on page 20. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.
- Page 22 Stop button or remove the key and go to step 1 on page 18. Note: If the speed or incline of the treadmill does not change when a “chirp” is heard: • Make sure that the iFIT.com indicator is lit and that the Time display is not flashing.
- Page 23 Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider.
- Page 24 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour.
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Page 25: How To Fold And Move The Treadmill
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob. -
Page 26: Troubleshooting
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 27 SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system.
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Page 28: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... -
Page 29: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 30: Part List
PART LIST—Model No. NTTL15021 To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Foot Rail Insert Foot Rail Foot Rail Cap Screw Left Foot Rail Cap Frame Pivot Bolt Frame Pivot Spacer Magnet Front Roller/Pulley... -
Page 31: Ordering Replacement Parts
• The MODEL NUMBER OF THE PRODUCT (NTTL15021) • The NAME OF THE PRODUCT (NordicTrack • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the center of this manual). -
Page 32: Limited Warranty
WHAT IS COVERED—The entire NordicTrack ® SUMMIT 4500 X treadmill (“Product”) is warranted to be free of all de- fects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. - Page 33 EXPLODED DRAWING—Model No. NTTL15021 R0402A...
- Page 34 EXPLODED DRAWING—Model No. NTTL15021 R0402A...
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