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Weider 214 Bench User Manual
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Weider 214 Bench User Manual

Weider 214 Bench User Manual

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Model No. WEEVBE35220
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
UK
csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com

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Summary of Contents for Weider 214 Bench

  • Page 1 Model No. WEEVBE35220 Serial No. USER’S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009...

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the centre of this manual. Remove the PART IDENTIFICATION CHART/PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 12. When adding or removing weights, always using the weight bench. Use the weight keep some weight on both ends of the bar- bench only as described in this manual.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the WEIDER ® 214 weight reading this manual, please call our Customer Service bench. The versatile WEIDER ® 214 weight bench is Department at 08457 089 009 . To help us assist you,...

  • Page 5: Assembly

    ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The following tools (not included) are required by anyone.
  • Page 6 3. Attach the Front Leg (8) to the Frame (2) with two M8 x 40mm Carriage Bolts (29), two M8 Washers (12), and two M8 Nylon Locknuts (13). Do not tighten the Locknuts yet. 4. Lubricate an M10 x 55mm Bolt (30) with grease. Attach the Frame (2) to the upper set of holes in the bracket on the Crossbar (3) with the Bolt and an M10 Nylon Locknut (25).
  • Page 7 7. Tap two 19mm Round Inner Caps (9) into each Pad Tube (10). Slide the Pad Tubes into the holes in the Leg Lever (4). Slide two Foam Pads (18) onto each Pad Tube. 8. Tap two 25mm Square Inner Caps (27) into each Backrest Tube (5).

  • Page 8: Adjustments

    11. Attach the Right Barbell Hook (32) to the right Upright (1) with an M8 Zinc Washer (35) and an M8 Zinc Nylon Locknut (36). Attach the Left Barbell Hook (33) to the left Upright (1) with an M8 Zinc Washer (35) and an M8 Zinc Nylon Locknut (36).
  • Page 9 ATTACHING WEIGHTS To use the Leg Lever (4), slide the desired weights onto the weight tube on the Leg Lever. Secure the weights with a Weight Clip (37). Do not place more than 22 kg (50 lbs.) on the Leg Lever. To use some weights, the Weight Adapter (34) will need to be slid onto the weight tube.

  • Page 10: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALISING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.
  • Page 11 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.

  • Page 12: Ordering Replacement Parts

    Fax: 0 (044) 113 387 7125 When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (WEEVBE35220) • the NAME of the product (WEIDER ® 214 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) •...
  • Page 13 REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE...
  • Page 14 PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the centre of this manual. Important: Some parts may have been pre-assembled for shipping purposes.
  • Page 15 PART LIST—Model No. WEEVBE35220 R0903A Key No. Qty. Description Key No. Qty. Description Upright M6 x 16mm Screw Frame M6 x 38mm Screw Crossbar Adjustment Knob Leg Lever M10 x 63mm Bolt Backrest Tube M10 Nylon Locknut Backrest M10 Washer Support Rod 25mm Square Inner Cap Front Leg...
  • Page 16 EXPLODED DRAWING—Model No. WEEVBE35220 R0903A...

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214Weevbe35220