Table of Contents
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Model No. PATL40906.0
Serial No.
Serial Number
QUESTIONS?
If you have questions, or if any
parts are missing or damaged,
PLEASE CONTACT OUR CUS-
TOMER SERVICE DEPARTMENT
DIRECTLY.
Call toll-free:
800-830-7240
E-mail:
service@goodfamily.cc
Goodfamily's Web site:
www.goodfamily.cc
ICON's Web site:
www.iconfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Decal
Goodfamily is an authorized dealer of this treadmill in the
territory of mainland China. This treadmill is designed and
manufactured by ICON Health & Fitness, Inc.
USER'S MANUAL
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Table of Contents
Related Manuals for ProForm 480 CX
Summary of Contents for ProForm 480 CX
- Page 1 Model No. PATL40906.0 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if any parts are missing or damaged, PLEASE CONTACT OUR CUS- TOMER SERVICE DEPARTMENT DIRECTLY. Call toll-free: 800-830-7240 E-mail: service@goodfamily.cc Goodfamily’s Web site: www.goodfamily.cc ICON’s Web site: www.iconfitness.com CAUTION...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Never move the walking belt while the power that all users of this treadmill are adequately is turned off. - Page 4 21. When using iFIT.com programs, you can 24. Never insert any object into any opening. manually override the speed and incline set- DANGER: tings by pressing the speed and incline but- Always unplug the power tons. However, when the next “chirp” is cord immediately after use, before cleaning heard, the speed and/or incline will change the treadmill, and before performing the...
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Page 5: Before You Begin
The model number of the treadmill is PATL40906.0 home. And when you’re not exercising, the 480 CX The serial number can be found on a decal attached to treadmill can be folded up, requiring less than half the the treadmill (see the front cover of this manual for the floor space of other treadmills. -
Page 6: Assembly
Handrail Bolt (20)–4 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the walking belt is coated Handrail Bolt (50)–4 Extension Leg Bolt (64)–4 with high-performance lubricant. - Page 7 2. With the help of a second person, carefully tip the treadmill onto its right. Partially fold the Frame (58) so the treadmill is more stable. Do not fully fold the treadmill until it is com- pletely assembled. Insert the other Extension Leg (89) into the base of the Uprights (84) as shown.
- Page 8 5. While a second person holds the console as- sembly near the Handrail (20), attach the ground wire to the indicated hole in the Handrail with a Ground Ground Screw (33). Wire Hole Console Assembly 6. While the second person continues to hold the console assembly, locate the wire harness un- derneath the console assembly.
- Page 9 8. Hand tighten four additional Screws (3) into the Console Assembly Handrail (20) and the console assembly. Then, tighten all nine Screws used in step 7 and this step; do not overtighten the Screws. Plug in the power cord as described on page 11, and turn on the power as described on page 13.
- Page 10 11.Raise the Shock (92) to a vertical position. Remove the Shock Pin (25) from the raised end of the Shock as described in step 6. If neces- Bracket sary, rotate the Shock to align the end of the Shock with the ball on the bracket on the Frame (58).
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Page 11: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed. - Page 12 CONSOLE DIAGRAM Note: If there is a sheet of clear plastic Clip on the face of the console, remove it. FEATURES OF THE CONSOLE you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special The treadmill console offers a selection of features iFIT.com MP3, CD, and video programs (iFIT.com MP3 designed to make your workouts more effective.
- Page 13 HOW TO TURN ON THE POWER increase and decrease buttons. Each time you Plug in the power cord press a button, the (see page 11). Next, lo- speed setting will cate the on/off switch near change by 0.1 km/h; if the power cord.
- Page 14 To measure your heart rate, stand on the foot The left side of the dis- play will show the rails and hold the metal contacts on the handrail—avoid moving your hands. When your elapsed time, the dis- tance that you have pulse is detected, the heart symbol in the right side walked or run, and the of the display will begin to flash each time your...
- Page 15 play.) The speed settings for the next several seg- HOW TO USE A TRAINER PROGRAM ments will be shown in the columns to the right. When only three seconds remain in the first seg- Insert the key into the console. ment of the program, both the Current Segment column and the column to the right will flash and a See HOW TO TURN ON THE POWER on page...
- Page 16 Follow your progress with the display. HOW TO USE A HEART RATE PROGRAM See step 5 on page 13. Heart rate program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate within Measure your heart rate if desired. a preset range during your workout.
- Page 17 flash and a series of tones will sound. When the Enter a target heart rate setting. first segment ends, all target heart rate settings will move one column to the left. The target heart If heart rate program 1 rate setting for the second segment will then be is selected, the maxi- shown in the flashing Current Segment column.
- Page 18 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5 mm LINE OUT jack, see instruction B. If your To use iFIT.com MP3 or CD programs, you must stereo has only a PHONES jack, see instruction C.
- Page 19 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, A. Plug one end of a long 3.5 mm to 3.5 mm stereo see instruction A below. If the LINE OUT jack is audio cable (available at electronics stores) into the being used, see instruction B.
- Page 20 HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use an iFIT.com MP3, CD, or video program, you with a built-in VCR, see instruction B.
- Page 21 • Make sure that the audio cable is properly If the speed or incline settings are too high or too low, you can manually override the settings at any connected. time by pressing the Speed or Incline buttons on • If you are using a portable CD player and the the console.
- Page 22 Hold the handrails, step onto the walking belt, and HOW TO USE AN IFIT.COM PROGRAM begin walking. During the program, an electronic DIRECTLY FROM OUR WEB SITE “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp”...
- Page 23 THE INFORMATION MODE When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the The console features an information mode that keeps console, and the indicators in the display will automati- track of treadmill usage information.
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Page 24: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. - Page 25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Latch Knob 2.
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Page 26: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 27 With the help of a second person, carefully raise the Uprights (84) to the position shown. Carefully pivot the Hood (41) off. Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the View Magnet is aligned with the Reed Switch.
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Page 28: Conditioning Guidelines
CONDITIONING GUIDELINES is to burn fat, adjust the speed and incline of the tread- WARNING: mill until your heart rate is near the lowest number in Before beginning this your training zone. or any exercise program, consult your physi- cian. This is especially important for individu- For maximum fat burning, adjust the speed and incline als over the age of 35 or individuals with pre- of the treadmill until your heart rate is near the middle... - Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 30: Part List
PART LIST—Model No. PATL40906.0 R0906A Key No. Qty. Description Key No. Qty. Description Isolator Decal Walking Belt 3/4” Tek Screw Walking Platform Screw Pulley Bolt Catch Rear Roller Foot Rail Screw Left Rear Endcap Front Isolator Rear Roller Bolt Isolator Washer/Roller Washer Right Rear Endcap Star Washer Hex Key... - Page 31 Idler Arm Pivot Bolt 6” Blue Wire, 2F Idler Arm Spacer 4” Blue Wire, M/F Idler Arm 10” White Wire, M/F Idler Arm Spring 4” Black Wire, M/F Circuit Breaker 4” Red Wire, M/F On/Off Switch User’s Manual Idler Arm Pulley 10”...
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Page 32: Exploded Drawing
EXPLODED DRAWING—Model No. PATL40906.0 R0906A... - Page 33 EXPLODED DRAWING—Model No. PATL40906.0 R0906A...
- Page 34 EXPLODED DRAWING—Model No. PATL40906.0 R0906A...
- Page 35 EXPLODED DRAWING—Model No. PATL40906.0 R0906A...
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Page 36: Ordering Replacement Parts
When ordering parts, please be prepared to provide the following information: • the MODEL NUMBER of the product (PATL40906.0) • the NAME of the product (PROFORM 480 CX treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) •...