Pro-Form 410 Treadmill Trainer User Manual
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Pro-Form 410 Treadmill Trainer User Manual

English manual
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Model No. PFTL39507.0
USER'S MANUAL
Serial No.
Write the serial number in the space
above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.proform.com
this equipment. Save this manual
new products, prizes,
for future reference.
fitness tips, and much more!

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Summary of Contents for Pro-Form 410 Treadmill Trainer

  • Page 1 Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.proformservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. .Back Cover PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    11. To purchase a surge suppressor, see informed of all warnings and precautions. your local PROFORM dealer or call the tele- Use the treadmill only as described. phone number on the front cover of this man- ual and order part number 146148, or see your 3.
  • Page 4 19. Never leave the treadmill unattended while it 23. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- DANGER: cuit breaker to the off position when the Always unplug the power treadmill is not in use.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® ual. To help us assist you, note the product model TRAINER treadmill. The 410 TRAINER treadmill offers number and serial number before contacting us. The a selection of features designed to make your workouts model number and the location of the serial number at home more effective and enjoyable.

  • Page 6: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Make sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 2. Attach a Wheel (86) with a M10 x 50mm Bolt (27) and a M10 Nut (33). Do not overtighten the Nut; the Wheel must turn freely. Cut the tie off the Upright Wire (77). 3. With the help of a second person, carefully tip the treadmill onto its right side.
  • Page 8 5. Hold a Bolt Spacer (79) inside the lower end of the Right Upright (78). Insert an M10 x 96mm Bolt (5) with an M10 Star Washer (8) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (79), M10 x 96mm Bolt (5), and M10 Star Washer (8).
  • Page 9 8. Have a second person hold the console assembly near the Right Upright (78). Remove the wire tie Console Assembly from the Upright Wire (77). Connect the Upright Wire (77) to the console wire. Make sure to connect the connectors properly (see the inset drawing).
  • Page 10 10. Attach the Latch Housing (70) to the Left Upright (73) with two M4 x 19mm Latch Screws (A). Make sure that the large hole in the Latch Housing is on the side shown. Do not over- tighten the Screws. Remove the knob from the latch pin.

  • Page 11: Operation And Adjustment

    Grounded Outlet Box the right). To purchase a surge suppressor, see Adapter your local PROFORM dealer or call the telephone Surge Suppressor number on the front cover of this manual and order part number 146148, or see your local electronics store.
  • Page 12 CONSOLE DIAGRAM Note: If there are sheets of clear plastic Clip on the console, remove the plastic. FEATURES OF THE CONSOLE In addition, the console offers four preset iFit speed & incline workouts. Each workout automatically controls The treadmill console offers a selection of features the speed and incline of the treadmill as it guides you designed to make your workouts more effective and through an effective workout.
  • Page 13 HOW TO TURN ON THE POWER 3. Start the walking belt. IMPORTANT: If the treadmill has been exposed to To start the walking belt, press the Start button, the cold temperatures, allow it to warm to room tem- Speed increase button, or one of the ten numbered perature before turning on the power.
  • Page 14 The lower left display To measure your heart rate, stand on the foot rails and place your hands on the metal contacts— can show the elapsed avoid moving your hands. When your pulse is de- time and the distance that you have walked tected, a heart symbol in the display will begin to or run during your flash each time your heart beats.
  • Page 15 HOW TO USE A WEIGHT LOSS WORKOUT OR A The speed setting for the Current Segment SPEED & INCLINE WORKOUT first segment will be shown in the flashing 1. Insert the key into the console. Current Segment column of the matrix. The speed See HOW TO TURN ON THE POWER on page settings for the next four segments will be shown...
  • Page 16 THE INFORMATION MODE If the speed setting is too high or too low during the workout, you can manually override the setting by pressing the Speed or Incline buttons. However, The console features an information mode that keeps when the next segment begins, the speed and track of treadmill usage information and allows you to incline of the walking belt will change if differ- select a unit of measurement for the console.

  • Page 17: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.
  • Page 18 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Latch Knob Frame 2. Hold the metal frame firmly with both hands, and lower it to the floor.

  • Page 19: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 20 Remove the three M4 x 19mm Washer Head Screws (13) and carefully pivot the Hood (53) off. Locate the Reed Switch (54) and the Magnet (42) on the left side of the Pulley (44). Turn the Pulley until the Magnet is aligned with the Reed Switch. 1/8 in.
  • Page 21 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn;...

  • Page 22: Conditioning Guidelines

    CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.

  • Page 23: Part List

    PART LIST—Model No. PFTL39507.0 R0607A Key No. Qty. Description Key No. Qty. Description M4 x 19mm Screw Frame Spacer M4 x 25mm Screw Lift Frame/Roller Ground Wire M4 x 13mm Screw Incline Motor 4mm Hex Key Rear Roller Bracket M10 x 96mm Bolt Motor M8 x 25mm Bolt Motor Bracket...

  • Page 24: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFTL39507.0 R0607A...
  • Page 25 EXPLODED DRAWING B—Model No. PFTL39507.0 R0607A...
  • Page 26 EXPLODED DRAWING C—Model No. PFTL39507.0 R0607A...
  • Page 27 EXPLODED DRAWING D—Model No. PFTL39507.0 R0607A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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410 trainerPftl39507.0

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