ProForm 395 P Treadmill User Manual

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Gebruiksaanwijzing (34 pages)

Manuel de l'utilisateur (34 pages)

Bedienungsanleitung (34 pages)

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Model No. PETL39905.1

Serial No.

USER'S MANUAL

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts,

please call:

08457 089 009

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

email: csuk@iconeurope.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

Visit our website at

this equipment. Save this manual

for future reference.

www.iconeurope.com

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Summary of Contents for ProForm 395 P Treadmill

Page 1 Model No. PETL39905.1 Serial No. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health &...
Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Keep the power cord away from heated sur- that all users of this treadmill are adequately faces.
Page 4 21. When using iFIT.com programs, you can 25. Never insert any object into any opening. manually override the speed and incline set- DANGER: tings at any time by pressing the speed and Always unplug the power incline buttons. However, when the next cord immediately after use, before cleaning “chirp”...
Page 5 WARNING DECAL PLACEMENT The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.
Page 6: Before You Begin
And when you’re not exercis- number of the treadmill is PETL39905.1. The serial ing, the unique 395 P treadmill can be folded up, re- number can be found on a decal attached to the tread- quiring less than half the floor space of other treadmills.
Page 7: Assembly
1/2” Screw (119)–1 3/4” Tek Screw (58)–8 ASSEMBLY 1/2” Screw (48)–6 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
Page 8 2. Identify the Right Handrail (72), which has a large hole in the left side. Feed the Upright Wire (42) into the hole in the bottom of the Right Handrail and out of the large hole in the side. Note: It may be helpful to use needlenose pli- ers to pull the Upright Wire out of the hole.
Page 9 4. Hold the Console Base (47) near the Left Handrail (71). Attach the ends of the ground wires on the Console Base to the indicated small hole in the Left Handrail with the Ground Silver Ground Screw (75). Wires Small Hole 5.
Page 10 7. Press the Upright Wire (42) into the slot in the underside of the Console Base (47) in the indicated area. Cover the Upright Wire with the Right Grip Plate (36). Be careful not to pinch the Upright Wire. Tighten three 3/4” Screws (2) into the Right Grip Plate and the Console Slot Base.
Page 11 NOTES...
Page 12: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
Page 13 CONSOLE DIAGRAM Note: If there is a sheet of clear plastic Clip on the console, remove the plastic. FEATURES OF THE CONSOLE sonal trainer in your home. Using a stereo audio cable, you can connect the treadmill to your portable stereo, The treadmill console offers an impressive array of home stereo, computer, or VCR and play special features designed to make your workouts more effec-...
Page 14 HOW TO TURN ON THE POWER the Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 mph. If a but- Plug in the power cord ton is held down, the speed setting will change in (see page 12).
Page 15 The lower left corner the console will of the display will not display your show the distance that heart rate ac- you have walked or curately. Before run during your work- using the hand- out. The lower left cor- grip pulse sen- Contacts ner of the display will also show the incline level of sor, remove the...
Page 16 When only three seconds remain in the first seg- HOW TO USE A PRESET PROGRAM ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- Insert the key into the console.
Page 17 Follow your progress with the display. HOW TO USE A PULSE PROGRAM See step 5 on page 14. Pulse program 9 will keep your heart rate near a target Measure your heart rate if desired. heart rate setting that you select. Pulse program 10 will automatically adjust the speed and incline of the tread- See step 6 on page 15.
Page 18 Current Segment column and the column to the Enter a target heart rate setting. right will flash and a series of tones will sound. When the first segment ends, all target heart rate If pulse program 9 is settings will move one column to the left. The tar- selected, the target get heart rate setting for the second segment will heart rate setting for...
Page 19 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com MP3 or CD programs, the treadmill stereo has only a PHONES jack, see instruction C.
Page 20 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, A. Plug one end of a long 3.5mm to 3.5mm stereo see instruction A below. If the LINE OUT jack is audio cable (available at electronics stores) into the being used, see instruction B.
Page 21 HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use an iFIT.com MP3, CD, or video program, the with a built-in VCR, see instruction B.
Page 22 • Adjust the volume of your MP3 player, CD If the speed or incline settings are too high or too low, you can manually override the settings at any player, or VCR. If the volume is too high or too low, the console may not detect the pro- time by pressing the Speed or Incline buttons on the console.
Page 23 move. Hold the handrails, step onto the walking HOW TO USE AN IFIT.COM PROGRAM belt, and begin walking. During the program, an DIRECTLY FROM OUR WEB SITE electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.
Page 24 THE INFORMATION MODE/DEMO MODE to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord The console features an information mode that keeps can be plugged in, the key can be removed from the track of the total number of hours that the treadmill has console, and the display will remain lit;...
Page 25: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
Page 26 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the frame down until the frame and foot rail are past the storage latch. Storage Latch Catch...
Page 27: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
Page 28 Locate the Reed Switch (10) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the 3 mm Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 3 mm (1/8 in.).
Page 29: Conditioning Guidelines
CONDITIONING GUIDELINES is to burn fat, adjust the speed and incline of the tread- WARNING: mill until your heart rate is near the lowest number in Before beginning this your training zone. or any exercise program, consult your physi- cian. This is especially important for individu- For maximum fat burning, adjust the speed and incline als over the age of 35 or individuals with pre- of the treadmill until your heart rate is near the middle...
Page 30 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 31 NOTES...
Page 32 PART LIST—Model No. PETL39905.1 R0506A No. Qty. Description No. Qty. Description No. Qty. Description Hood Small Bolt Belt Guide 3/4” Screw Upright Wire Belt Guide Screw Motor Belt Console Optic Disk Motor Tension Bolt Latch Spacer Rear Roller 3/8” Washer Isolator Frame Motor Star Washer...
Page 33 EXPLODED DRAWING—Model No. PETL39905.1 R0506A...
Page 34: Ordering Replacement Parts
To help us assist you, please be prepared to provide the following information: • the MODEL NUMBER of the product (PETL39905.1) • the NAME of the product (PROFORM 395 P treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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Petl39905.1