ProForm PRO-FORM CROSSWALK 397 831.24843.0 User Manual
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ProForm PRO-FORM CROSSWALK 397 831.24843.0 User Manual

Treadmill exerciser
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Model No. 831.24843.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
TREADMILL EXERCISER
User's Manual

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Summary of Contents for ProForm PRO-FORM CROSSWALK 397 831.24843.0

  • Page 1 Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precations and in- structions in this manual and all warnings on your treadmill before using your treadmill. Sears as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 DANGER 20. Never leave the treadmill unattended while : Always unplug the power it is running. Always remove the key, unplug cord immediately after use, before clean- the power cord, and press the power switch ing the treadmill, and before performing the into the off position when the treadmill is not maintenance and adjustment procedures in use.

  • Page 5: Product View

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM this manual, please see the back cover of this manual. ® CROSSWALK 397 treadmill. The CROSSWALK 397 To help us assist you, note the product model number treadmill provides an impressive selection of features and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex keys materials until you finish assembly.
  • Page 8 4. Identify the Right Upright (76), which is marked “Right.” Have a second person hold the Right Upright near the Base (74). See the inset drawing. Tie the wire tie in the Right Upright (76) securely around the end of the Upright Wire (63).
  • Page 9 6. Identify the Left and Right Handrails (59, 64), which are marked “Left” and “Right.” Remove the 5, 6 four 5/16" x 3/4" Screws (5) and four 5/16" Star Washers (6) from the bottoms and sides of each Handrail. Hold the Right Handrail (64) near the Right Upright (76).
  • Page 10 8. With the help of a second person, hold the con- Console sole assembly near the Right Handrail (64). Assembly Connect the Upright Wire (63) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place.
  • Page 11 10. Attach the two Console Clamps (83) to the con- sole assembly with four #8 x 1" Screws (7). Console Assembly 11. Identify the Left and Right Upper Body Arms (84, 85). Make sure that the Left Upper Body Arm (84) is positioned as shown.
  • Page 12 12. Attach the Latch Housing (67) with the Latch Spacer (82) to the Left Upright (66) with two #10 x 1 1/2" Screws (8); make sure that the knob is on the indicated side. Start both Screws, and then tighten them. Be careful not to over- tighten the Screws.

  • Page 13: Operation And Adjustment

    OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD This product is for use on a nominal 120-volt circuit (see drawing 1). A temporary adapter may be used to connect the surge suppressor to a 2-pole receptacle if DANGER: a properly-grounded outlet is not available (see Improper connec- drawing 2).
  • Page 14 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE To turn on the power, see page 15. To use the manual mode, see page 15. To use a preset work- The treadmill console offers an impressive array of out, see page 17. To use the information mode, see features designed to make your workouts more effec- page 18.

  • Page 15: Turn On Power

    HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
  • Page 16 5. Follow your progress with the displays. 6. Measure your heart rate if desired. The far left display— Before using the When you select the handgrip heart manual mode, the matrix rate monitor, re- will display a track that move the sheets represents 1/4 mile (400 of clear plastic m).
  • Page 17 HOW TO USE A PRESET WORKOUT of the profile will begin to flash. If a new speed and/or incline setting is programmed for the next 1. Insert the key into the console. segment, the new speed and/or incline setting will appear in the displays.
  • Page 18 THE INFORMATION MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps As you walk on the treadmill, you can hold the hand- track of the total distance that the walking belt has rails or use the crosswalk arms. To exercise your moved and the total number of hours that the treadmill arms, shoulders, and back for a total body workout, has been used.

  • Page 19: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, adjust the incline to Before moving the treadmill, fold it as described at the the lowest position. If you do not do this, you may left.

  • Page 20: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following c. Remove the key from the console, and then the simple steps below. Find the symptom that reinsert it. applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. d.
  • Page 21 Locate the Reed Switch (33) and the Magnet (32) b. If the walking belt is overtightened, treadmill per- on the right side of the Pulley (31). Turn the Pulley formance may decrease and the walking belt may until the Magnet is aligned with the Reed Switch. become damaged.
  • Page 22 SYMPTOM: The walking belt is off-center or slips SYMPTOM: The upperbody arms squeak during when walked on a. If the walking belt is off-center, first remove the a. (Note: Correcting this problem requires a small key and UNPLUG THE POWER CORD. If the amount of marine grease, available at hardware walking belt has shifted to the left, use the hex stores.) Turn the resistance knob (A) counterclock-...

  • Page 23: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 24: Part List

    PART LIST Model No. 831.24843.0 R0911A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Ground Screw 5/32" Hex Key 3/8" x 3 1/4" Screw Right Rear Foot 3/8" Star Washer Console Ground Wire #8 x 3/4" Screw Motor Hood 5/16"...

  • Page 25: Exploded Drawing

    EXPLODED DRAWING A Model No. 831.24843.0 R0911A...
  • Page 26 EXPLODED DRAWING B Model No. 831.24843.0 R0911A...
  • Page 27 EXPLODED DRAWING C Model No. 831.24843.0 R0911A 16 75...

  • Page 28: 90-Day Full Warranty

    Marca de Servicio de Sears Brands, LLC 90-DAY FULL WARRANTY If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME (1-800-469-4663) to arrange for free repair (or replacement ®...

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Crosswalk 397831.24843.0

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