ProForm CROSSWALK 395CW User Manual
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Model No. 831.299411
Serial No.
The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.
Serial Number
Decal
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
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Summary of Contents for ProForm CROSSWALK 395CW
- Page 1 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Visit our website at Read all precautions and in- structions in this manual before using this equipment. Save this www.proform.com manual for future reference. new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
120 volts AC and 15 amps. To purchase a surge suppressor, 7. The treadmill should be used only by persons see your local PROFORM dealer or call 1-800- weighing 250 pounds or less. 366-7278 and order part number 146148. - Page 3 13. Never move the walking belt while the power pounds (20 kg) to raise, lower, or move the is turned off. Do not operate the treadmill if treadmill. the power cord or plug is damaged, or if the treadmill is not working properly. (See BE- 18.
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Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM ¨ 395CW Monday through Saturday, 7 a.m. until 7 p.m. Central treadmill. The 395CW treadmill combines advanced Time (excluding holidays). To help us assist you, technology with innovative design to let you enjoy an... -
Page 5: Assembly
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 6 3. Insert one of the Handrails (1) into the tube at the upper end of the right Upright (11). 4. Align the hole in the Handrail (1) with the indicated hole in the Upright (11). Tighten a Handrail Screw (53) into the Upright and the Handrail at the angle shown in drawing 4b.
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Page 7: Operation And Adjustment
To purchase a surge suppressor, see your local The temporary adapter should be used only until a PROFORM dealer or call toll-free 1-800-366-7278 properly grounded outlet (drawing 1) can be installed and order part number 146148. Use only a single- by a qualified electrician. -
Page 8: Console Diagram
CONSOLE DIAGRAM Note: If there is a thin sheet of clear plastic on the face of the console, remove it before operating the console. CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turn- ing on the power. - Page 9 Follow the steps below to operate the console. Monitor your progress with the two displays. TIME/DISTANCE dis- Insert the key into the power switch. Arrow playÑThis display Inserting the key will shows the elapsed time and distance that you not turn on the dis- have walked or run, in plays.
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Page 10: How To Fold And Move The Treadmill
HOW TO USE THE UPPER BODY ARMS Upper Body As you exercise on the treadmill, you can hold either the Arms handrails or the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout. -
Page 11: How To Move The Treadmill
HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the stor- age latch is closed fully over the catch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. -
Page 12: Trouble-Shooting
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. - Page 13 4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged.
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Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES training zone. It may also be helpful to set the speed control on the console to FAT BURN to help you main- WARNING: Before beginning tain the proper intensity level. (See page 9.) this or any exercise program, consult your physician. -
Page 15: Suggested Stretches
Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to Exercise Frequency 60 minutes. - Page 16 PART LISTÑModel No. 831.299411 R0800A Key No. Qty. Description Key No. Qty. Description Handrail Power Cord Key/Clip Power Cord Grommet Incline Leg Pivot Bolt Circuit Breaker Battery Cover 3/8Ó Washer Foot Rail Frame Pivot Bolt Lift Motor Latch Decal Rear Roller Motor Belly Pan Speed Potentiometer Cable Tie Clamp...
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Page 18: Replacement Parts
The model number and serial number of your PROFORM ¨ 395CW Model No. 831.299411 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or QUESTIONS? special order when you visit your nearest SEARS Service Center.
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