Healthrider H67e Elliptical User Manual page 20

The workout profile will
show your progress.
The flashing segment
of the profile represents
the current segment of
the workout. The height
of the flashing seg-
ment indicates the resistance level for the current
segment.
When the first segment of the workout ends, the
resistance level and the target rpm for the second
segment will appear in the display for a few sec-
onds to alert you. The next segment of the profile
will begin to flash, and the pedals will automatically
adjust to the resistance level for the next segment.
As you exercise, you will be prompted to keep your
pedaling pace (rpm) near the target rpm for the cur-
rent segment. When the word FASTER appears in
the display, increase your pedaling pace. When the
word SLOWER appears, decrease your pedaling
pace. When no words appear, maintain your cur-
rent pedaling pace.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling pace
(rpm) may be slower than the target rpm. Make
sure to pedal at a pace that is comfortable for
you.
Current Segment
4. Follow your progress with the display.
5. Measure your heart rate if desired.
6. Turn on the fan if desired.
7. When you are finished using the elliptical, the
20
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of
the workout ends, the pedals will automati-
cally adjust to the resistance level for the next
segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
See step 4 on page 18.
See step 5 on page 19.
See step 6 on page 19.
console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 18.