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Model No. HREL8906.0
Serial No.
Serial Number
QUESTIONS?
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ON THE WEB:
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
_
Decal
(beneath
ramp)
USER'S MANUAL
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Table of Contents
Related Manuals for Healthrider 9.5 Ex Crosstrainer El Elliptical
Summary of Contents for Healthrider 9.5 Ex Crosstrainer El Elliptical
- Page 1 CAUTION Visit our website at Read all precautions and instruc- www.healthrider.com tions in this manual before using this equipment. Keep this manual new products, prizes, for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover HEALTHRIDER is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all 10. Keep your back straight when using the ellip- warnings on the elliptical exerciser before tical exerciser;... -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new HEALTHRIDER note the product model number and serial number ® EX Cross Trainer elliptical exerciser. The 9.5 EX before contacting us. The model number is Cross Trainer elliptical exerciser is an incredibly HREL8906.0. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two included hex keys, assembly requires a phillips screwdriver , two adjustable wrenches... - Page 6 1. Remove the Pivot Arms (not shown) and the plastic inserts from the Left and Right Uprights (4, 3). Pull Identify the Left Upright (4) and hold it near the Frame (1). Connect the Extension Wire Harness (76) to the Lower Wire Harness (77).
- Page 7 3. Slide an M8 x 28mm Washer (99) onto an M8 x 20mm Button Screw (113). Tighten the Button Screw into one end of the Incline Axle (40). Apply a small amount of the included grease to the Incline Axle. Orient the Ramp (5) so that the straight end is in the position shown.
- Page 8 6. Apply a small amount of grease to the axle on each Pivot Shaft (15). Hold a Pedal Wheel (35) inside of the bracket on the end of the Right Pedal Arm (11). Next, insert a Pivot Shaft (15) through the holes in the end of the Right Pedal Arm and the Pedal Wheel as indicated.
- Page 9 8. Apply a thin film of the included high-temperature lubri- cant to both Pivot Shafts (15). Identify the Right Handlebar (9), which is marked with a sticker. Apply a small amount of grease to the axle 100 99 on the Right Handlebar, to the Pivot Arm Cover (64), and to the Inner Upright Cover (63).
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Page 10: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent This product ground such as a properly grounded outlet box cover. must be Whenever the adapter is used, it must be held in Grounded Outlet Box... - Page 11 CONSOLE DIAGRAM Matrix Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE you can connect the elliptical exerciser to your portable stereo, home stereo, computer, or VCR and play spe- The advanced console offers a selection of features cial iFIT.com MP3, CD, and video programs (iFIT.com designed to make your workouts more enjoyable and...
- Page 12 track representing 1/4 HOW TO USE THE MANUAL MODE mile. As you exercise, the indicators around the track will light in Press any button on the console or begin succession until the pedaling to turn on the console. entire track is lit. The track will then darken Make sure that the power cord is properly and the indicators will again begin to light in suc-...
- Page 13 The right display— If your heart rate is not shown, make sure that The right display will your hands are positioned as described. Be care- show the approxi- ful not to move your hands excessively or to mate number of squeeze the metal contacts too tightly.
- Page 14 pace. When the words “Too Fast” appear, HOW TO USE A PRESET PROGRAM decrease your pace. When the words “On Pace” appear, your pace matches the pace setting for the current segment. Press any button on the console or begin pedaling to turn on the console.
- Page 15 Adjust the angle of the ramp as desired. HOW TO USE A HEART RATE PROGRAM See step 4 on page 12. Each heart rate program helps you to keep your heart rate near a target heart rate setting during your work- Monitor your progress with the displays.
- Page 16 Press the Start button to start the program. Important: The target heart rate settings are intended only to provide motivation. Your actual heart rate may be slower than the tar- Each heart rate program is divided into one- minute segments. One target heart rate setting is get heart rate settings.
- Page 17 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE ELLIPTICAL EXERCISER TO USE IFIT.COM PROGRAMS Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com MP3 or CD programs, the elliptical stereo has only a PHONES jack, see instruction C.
- Page 18 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, A. Plug one end of a long 1/8” to 1/8” stereo audio see instruction A below. If the LINE OUT jack is cable (available at electronics stores) into either being used, see instruction B.
- Page 19 AUDIO OUT RIGHT HOW TO CONNECT YOUR VCR B. Plug one end of a long 1/8” to RCA stereo audio LEFT cable (available at electronics stores) into either Note: If your VCR has an unused AUDIO OUT jack, jack on the console. Plug the other end of the cable see instruction A below.
- Page 20 The program will function in almost the same way HOW TO USE AN IFIT.COM MP3, CD, OR as a preset program (see step 3 on page 14). VIDEO PROGRAM However, an electronic “chirping” sound will alert you when the resistance setting and/or pace set- ting is about to change.
- Page 21 Follow the on-line instructions to start the HOW TO USE PROGRAMS DIRECTLY FROM program. OUR WEB SITE When you start the program, an on-screen count- down will begin. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use Return to the elliptical exerciser and begin programs from our Web site, the elliptical exerciser pedaling.
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Page 22: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical HOW TO MOVE THE ELLIPTICAL EXERCISER exerciser regularly. Replace any worn parts immedi- ately. Stand in front of the elliptical exerciser, hold the frame firmly, and place one foot against the ramp in the For smooth location shown below. -
Page 23: Conditioning Guidelines
CONDITIONING GUIDELINES WARNING: During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician. - Page 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 25: Part List
PART LIST—Model No. HREL8906.0 R0706A Qty. Description Qty. Description Qty. Description Frame Resistance Motor M6 x 38mm Bolt Rear Stabilizer Power Board Cover Magnet Bracket Bolt Right Upright Power Board M4 x 16mm Screw Left Upright Power Board M6 x 8mm Button Ramp Bracket Screw... -
Page 26: Exploded Drawing
EXPLODED DRAWING A—Model No. HREL8906.0 R0706A 102 92... - Page 27 EXPLODED DRAWING B—Model No. HREL8906.0 R0706A 92 52...
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Page 28: How To Order Replacement Parts
• the MODEL NUMBER of the product (HREL8906.0) • the NAME of the product (HEALTHRIDER 9.5 EX Cross Trainer elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) •...