Model No. HRAW56071 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are...
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN .
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. HealthRider assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
(excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is HRAW56071. The serial number can be found on a decal attached to the AEROFLYER (see the front cover of this manual for the location of the decal).
ASSEMBLY Assembly requires two people. Place all parts of the AEROFLYER in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all steps before beginning assembly. As you assemble the AEROFLYER, make sure that all parts are oriented as shown in the drawings.
2. Refer to figure 2b. Slide a Finger Guard (54) onto the pins on the Left Pivot Bracket (7). Note: The Finger Guards may already be attached. Find the Left Link Arm (11), which is labeled with a ÒleftÓ sticker. Make sure that there is a Bronze Bushing (16) in each end of the Link Arm.
5. Attach the Right Pedal Cover (27) to the lower end of the Right Leg (4) with four #8 x 1/2Ó Pedal Screws (21). Attach the Left Pedal Cover (26) to the Left Leg (3) in the same manner. 6. The Electronic Monitor (37) requires two ÒAAÓ batteries (not included)Ñalkaline batteries are recommended.
9. Attach the Right Leg Cover (31) to the Right Leg (4) with a Tree Fastener (32). Attach the Left Leg Cover (30) to the Left Leg (3) in the same manner. Slide a 3/8Ó Lock Washer (58) onto a Lock Knob (25).
HOW TO USE THE AEROFLYER CAUTION: When you are getting onto and off the AEROFLYER, tighten the resistance dials, hold the handles firmly, and center your body weight directly over the pedals. CAUTION: Always wear the nylon belt when using the AEROFLYER. CAUTION: Always hold the handgrips on the handles or place your hands beside the hip pad on the frame when using the...
ELECTRONIC MONITOR MODES The simple-to-operate electronic monitor offers five different modes to provide instant exercise feedback. The five modes are described below: SpeedÑDisplays the number of repetitions you are performing per minute. TimeÑDisplays the length of time you have exer- cised.
STORAGE AND TROUBLE-SHOOTING Inspect and tighten all parts of the AEROFLYER regularly. Replace any worn parts immediately. The AEROFLYER can be cleaned with a soft, damp cloth. Keep liquids away from the electronic monitor. Keep the monitor out of direct sunlight or the display may be damaged.
CONDITIONING GUIDELINES The following general guidelines will help you to plan your exercise program. Remember that proper nutri- tion and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your train- ing zone. A cool-down, with 5 to 10 minutes of stretching. Thorough stretching helps to offset problems caused when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercis- ing.
PART LISTÑModel No. HRAW56071 Key No. Qty. Description Left Upright Right Upright Left Leg Right Leg Left Frame Section Right Frame Section Left Pivot Bracket Right Pivot Bracket Rocker Arm Crossbar Left Link Arm Right Link Arm Handle Resistance Dial...
EXPLODED DRAWINGÑModel No. HRAW56071 R0497A...
HealthRiderÕs option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by HealthRider at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase.