Healthrider H150t Treadmill User Manual page 18

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor or the chest heart rate monitor.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session. You can also set
a calorie, time, or distance goal.
The console also features an iFit mode that enables
the treadmill to communicate with your wireless
network through the included iFit module. With the
iFit mode, you can download personalized workouts,
create your own workouts, track your workout results,
race against other iFit users, and access many other
features.
You can even listen to your favorite workout music or
audio books with the console's sound system while you
exercise.
To turn on the power, see page 19. To use the
manual mode, see page 19. To use an onboard
workout, see page 21. To use an iFit workout, see
page 22. To use a set-a-goal workout, see page 23.
To use the sound system, see page 23. To use the
information mode, see page 24.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 24. For simplicity, all instructions in this sec-
tion refer to kilometers.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 28).
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