Precor 5.31 Elliptical Crosstrainer Manuals

Precor 5.31 Elliptical Crosstrainer Manuals

Manuals and User Guides for Precor 5.31 Elliptical Crosstrainer. We have 1 Precor 5.31 Elliptical Crosstrainer manual available for free PDF download: Owner's Manual

Precor 5.31 Owner's Manual

Precor 5.31 Owner's Manual (68 pages)

Elliptical Fitness CrossTrainers

Brand: Precor | Category: Elliptical Trainer | Size: 2 MB

Table of Contents

Important Safety Instructions

3
EFX Features

11
- The Locking Pin
  11
- Converting Handlebar Positions
  12
- Using the Stationary Handrail
  13
- Moving Handlebars Support the Total Body Workout
  13
- Turning the Unit on and off
  13
- Weight Limit
  13
- Location
  14
Heart Rate Features

15
Display Console

21
User Identification

30
Workout Options

35
- Choosing QUICKSTART
  36
- Selecting a Program
  37
- Selecting a User Key
  38
- Cooling down after a Workout
  39
- Pausing During a Workout or the Cool-Down Period
  40
- Ending a Workout
  40
Programs

41
- Choosing a Program
  41
- Changing Programs in MID-Session
  41
- Program Tips
  42
- Manual Program
  43
- Interval Program
  43
- Aerobic Endurance Program
  44
- Hill Climb Program
  44
- Heart Rate Programs
  45
- Fitness Test Program
  46
- Weight Loss Programs
  48
- Gluteal Program
  49
- Crosstrainer Program
  49
Advanced Programming and Troubleshooting

50
- Advanced Programming Tips
  50
- Changing EFX Settings
  51
- Informational Displays
  53
- Troubleshooting Error Codes
  56
- Troubleshooting Heart Rate
  57
Maintenance

58
- Inspection
  58
- Cleaning the Equipment
  58
- Storing the Chest Strap
  59
- Long-Term Storage
  59
Precor Residential Equipment Limited Warranty

60

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