Alerts - Garmin Forerunner 310XT Owner's Manual

Training
Changing the Virtual Partner
Pace
1. Press mode
page.
2. Use to view the Virtual
Partner page.
3. Press and hold
or decrease the VP pace.
4. To save the changes, press
to exit or wait for the page to
timeout.

Alerts

Use your Forerunner alerts to train
toward certain time, distance, and
heart rate goals. You can set separate
alerts in each sport mode.
1
to view the training
Vrtual
Partner
You
to increase
mode
note: Alerts do not function during
interval or custom workouts.
1. Press mode > select
> select the sport alerts option
(depends on your current sport
mode, see page
2. Use and press
enter information for any of the
following alarms:
• Time Alert—notifies you when
you have run for a specific
amount of time.
• Distance
when you have run a specific
distance.
• Calorie Alert—notifies you
when you have burned a
specific number of calories.
• HR Alert—notifies you if your
heart rate exceeds, or drops
below, a specific number of
beats per minute (bpm).
Forerunner 310XT Owner's Manual
Training
10).
enter
to
Alert—notifies you