Garmin Forerunner 310XT Quick Start Manual
Garmin Forerunner 310XT Quick Start Manual

Garmin Forerunner 310XT Quick Start Manual

Multisport gps training device
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quick start manual
F O R E R U N N E R
3 1 0 X T
®
MULTISPORT GPS TRAINING DEVICE

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Summary of Contents for Garmin Forerunner 310XT

  • Page 1 quick start manual F O R E R U N N E R 3 1 0 X T ® MULTISPORT GPS TRAINING DEVICE...
  • Page 2 Buttons ➋ mode • Press to view the timer page and menu page. The map page and the compass page also appear if ➊ they are active. ➏ • Press to exit a menu or a page. Your settings are saved. ➋...
  • Page 3 Icons ➏ arrows (up/down) GPS is on, and the • Press to scroll through menus and Forerunner is receiving settings. satellite signals. Tip: Press and hold the GPS is off for use indoors arrows to scroll quickly through the or for training with the settings.
  • Page 4: Step 1: Charge The Battery

    Step 1: Charge the Battery CauTion: To prevent corrosion, Contacts thoroughly dry the charging contacts and the surrounding area before charging. Tip: The Forerunner will not charge when outside the temperature range 4. Clip the charger securely over the of 32°F–122°F (0°C–50°C). face of the Forerunner.
  • Page 5 When you initially turn on the A lifetime athlete is an individual Forerunner and are completing the who has trained intensely for many setup wizard, use the table below to years (with the exception of minor set your activity class. Indicate if you injuries) and has a resting heart rate are a lifetime athlete.
  • Page 6: Step 3: Acquire Satellite Signals

    Step 2: Turn on Your ensure that the face of the Forerunner is oriented toward the sky. Forerunner Press and hold to turn on your When the Forerunner has acquired Forerunner. Follow the on-screen satellite signals, the training page instructions to configure the appears with the satellite icon ( ) at Forerunner and set your user profile.
  • Page 7: Heart Rate Settings

    > the loop. Run Settings > Heart Rate > noTe: The Garmin logo should be Zones. right-side up. 2. Follow the on-screen instructions. 4. Bring the device within range (3 m) of the heart rate monitor. noTe: If the heart rate data is...
  • Page 8 Data Fields Select to customize up Step 7: Download to four data pages. Each data field is defined in the Forerunner 310XT Garmin Connect ™ Owner’s Manual. The manual also contains information about Auto 2. Follow the on-screen instructions.
  • Page 9 The USB ANT Stick drivers 2. Use arrows to scroll automatically install the Garmin through the activities. Select ANT Agent. You can download View More to view Averages/ the USB ANT Agent if the drivers Maximums. Select View More View Laps do not automatically install.
  • Page 10: Clearing User Data

    Manual 3. Select to clear all user data. You can get the latest owner’s Caring for the Heart manual from the web. Rate Monitor You must unsnap noTiCe: the module before cleaning the strap. MISCELLANEOUS PARTS GARMIN MISC ACCESSORIES...

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