Profile Programs - Schwinn Fitness A40 Owner's Manual

Power-Up Power Power -Up Mode -Up Mode Mode
The Console operates on (4) D sized batteries. Once installed, the Console will enter POWER-UP mode if any button is pushed, or if it receives an indication from the
RPM sensor as a result of pedaling the machine.
Note:
Note: Note: An optional power adapter is available from www.schwinnfitness.com/powersupply or call 1(800) 605–3369.
Quick Start Start / / / Manual Manual Program Program
Quick Quick Start Manual Program
The Quick Start / Manual program lets you start a workout without entering any information.
1. Step on the machine.
2. Push the QUICK START button to start the QUICK START / MANUAL program.
3. Push the Increase or Decrease buttons to change the resistance level. The default Quick Start resistance level is 1. The time will count up from 00:00.

Profile Programs

Programs
Profile Profile Programs
These programs automate different resistances and workout levels.
Course 1
Pursuit 1
Circuit 1
To start a Profile Program:
1. Step on the machine.
2. Use the Increase or Decrease buttons to select one of the above programs.
3. To adjust the time of the workout (15 minutes is the default), push ENTER. Use the Increase and Decrease buttons to change it, and push ENTER.
4. Use the Increase and Decrease buttons to change the resistance level (default level is 3, maximum level is 8), and push ENTER.
5. Push START / STOP to begin the workout. Your Profile workout will begin.
Pausing or or or Stopping Pausing Pausing Stopping Stopping
1. Push the START / STOP button to pause your workout.
2. Push START / STOP to continue the workout, or push and hold the START / STOP button for 3 seconds to end the workout.
Changing Resistance Resistance Levels Levels
Changing Changing Resistance Levels
Push the Increase or Decrease buttons to change the resistance level at any time in a workout program.
Changing Unit Changing Changing Unit Unit Measures Measures (English Measures
To change the measurement units (for distance and speed) to English Imperial or metric:
1. Push and hold the ENTER and START / STOP buttons for 3 seconds to go to Engineering Mode.
(English Imperial/Metric) (English Imperial/Metric) Imperial/Metric)
Course 2
Pursuit 2
Circuit 2
7 7 7