Schwinn 420 Elliptical Owner's Manual
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Schwinn 420 Elliptical Owner's Manual

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420 Elliptical Trainer
Owner's Manual
Nautilus
Bowflex
Schwinn
Fitness
StairMaster
Universal
Nautilus Institute
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001-7232-060208B
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Frequently Asked Questions (14)

  • Why won't my Schwinn 420 Elliptical power on?

    If your Schwinn 420 Elliptical will not turn on or has no display/partial display, you should:

    • Make sure the Elliptical is plugged into a functioning wall outlet.
    • Examine the power connection at the front of the unit for damage.
    • Examine the console mast wire for damage.
    • Examine the console mast wire connections at the console and at the base of the console mast to ensure they click tightly together.
    • Examine the console Display screen for damage.

    For more information, see page 20 of the manual.
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  • What causes a clicking or knocking noise when using the Schwinn 420 Elliptical?

    A "clunk" sound during operation can be caused by loose pivot point connections or cross-threaded hardware. To address this, you should:

    • Examine all pivot point connections.
    • Make sure all hardware is fully tightened and there are no cross-threaded connections.

    For more information, see page 20 of the manual.
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  • What is the maximum user weight capacity for the Schwinn 420 Elliptical?

    The maximum user weight capacity for the Schwinn 420 Elliptical is 300 lbs (136 kg).

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  • Why is the resistance on my Schwinn 420 Elliptical suddenly too high or stiff?

    If the unit is difficult to pedal, you should:

    • Examine all pivot point connections.
    • Make sure all hardware is fully tightened and there are no cross-threaded connections.

    For more information, see page 20 of the manual.
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  • How do I use the different functions and programs on the Schwinn 420 Elliptical console?

    The Schwinn 420 Elliptical console offers various functions and programs:

    • Console Buttons and Functions (pages 10-11): Includes COOL DOWN, USER DATA, START/STOP, DOWN, UP, ENTER/RESET, MEMORY, and KM/M Switch.
    • LCD Display Features (pages 11-12): Shows information such as PROGRAM, RESISTANCE LEVEL, TOTAL TIME, INTERVAL TIME, RPM, WATTS, DISTANCE, HEART (PULSE) RATE, CALORIES, SPEED, and Workout Progress Bars.
    • MANUAL Program (page 13): Allows manual adjustment of resistance.
    • Pre-programmed Workouts (pages 13-14): Includes PROFILE Programs like Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, and Plateau.
    • HEART RATE Program (page 14): Helps find different Heart Rate goals.
    • USER SETTING Program (page 15): Allows creation and saving of custom workout programs.
    • BODY FAT Program (pages 16-17): Calculates body fat ratio and offers a specific workout profile.
    • RECOVERY TEST Program (page 17): Shows how quickly your heart returns to a restful state.
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  • What are the assembled dimensions of the Schwinn 420 Elliptical?

    The assembled dimensions of the Schwinn 420 Elliptical are 62 inches Length x 26 inches Width x 66 inches Height (158.1 cm x 65.7 cm x 170.4 cm).


    For more information, see page 4 of the manual.
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  • What built-in exercise programs does the Schwinn 420 Elliptical offer?

    The Schwinn 420 Elliptical offers several built-in exercise programs:

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  • What regular maintenance is recommended for the Schwinn 420 Elliptical?

    To maintain your Schwinn 420 Elliptical, follow these recommendations:

    • Daily/Before Each Use: Examine the machine to ensure it is in good condition and operates smoothly. If you find any damage, do not use it and contact your authorized Schwinn® Fitness Dealer.
    • Daily/After Each Use: Clean the machine with a clean, dry cloth. For the Elliptical Trainer and Console, use a damp cloth and a mild detergent or spray cleaner on upholstery. Avoid cleansers containing enzymes.
    • Weekly: Examine the machine for smooth rear roller operation and clean all surfaces.
    • Monthly: Examine and tighten all bolts and screws as necessary.

    For more information, see page 19 of the manual.
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  • How do I reset the console on the Schwinn 420 Elliptical if it malfunctions?

    To reset the console, hold down the ENTER/RESET button in Stop mode for 2 seconds to clear the console and start the "Power Up" step.

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  • Is the Schwinn 420 Elliptical considered a compact fitness machine?

    Yes, the Schwinn 420 Elliptical has a small footprint that allows it to fit easily into most spaces in your home.

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  • What type of power cord does the Schwinn 420 Elliptical use?

    The Schwinn 420 Elliptical uses a UL listed / CSA Certified Class-2 Power Supply with a 120V 60 Hz input and 6V DC 0.5 A output for USA & Canada.


    For more information, see page 4 of the manual.
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  • Where is the power cord input located on the Schwinn 420 Elliptical?

    The power cord input, which is the AC Adapter and plug, is located at the bottom front of the machine.

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  • How often should I clean my Schwinn 420 Elliptical for optimal performance?

    For optimal performance, you should clean your Schwinn 420 Elliptical:

    • Daily/After Each Use: Clean the machine with a clean, dry cloth. For the Elliptical Trainer and Console, use a damp cloth and a mild detergent or spray cleaner on upholstery.
    • Weekly: Clean all surfaces.

    For more information, see page 19 of the manual.
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  • What type of display screen does the Schwinn 420 Elliptical console feature?

    The Schwinn 420 Elliptical console features an LCD Display that provides alphanumeric information, including:

    • Workout Program Set-up Instructions and Questions
    • Workout information such as PROGRAM, RESISTANCE LEVEL, TOTAL TIME, INTERVAL TIME, RPM, WATTS, DISTANCE, HEART (PULSE) RATE, CALORIES, and SPEED
    • Workout Progress Bars
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April 26, 2025

How do you order a new power adaptor.

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Summary of Contents for Schwinn 420 Elliptical

  • Page 1 420 Elliptical Trainer Owner’s Manual Nautilus Bowflex Schwinn Fitness StairMaster Universal Nautilus Institute ® ® ® ® ® ® 001-7232-060208B...
  • Page 2 Increase cardiovascular and aerobic fitness Increase lower body muscle strength Decrease your overall percentage of body fat Whether you are just getting started in an exercise program or are already in good shape, the Schwinn elliptical ® is designed to be an efficient, easy and fun way to achieve an enhanced level of fitness. You can pedal your way to a slimmer and healthier body.

  • Page 3: Table Of Contents

    Product Specifications ............................4 Safety Warnings ..............................5 Safety Warning Labels ........................... 6 Features ................................7 Operations Operation ..............................8 The Schwinn 420 Console ........................10 ® Programs and Instructions ........................13 Maintenance................................ 19 Leveling the Elliptical Trainer ....................... 19 Moving the Elliptical Trainer .........................

  • Page 4: Product Specifications

    Product Specifications Assembled Dimensions: 62" L x 26" W x 66" H (158.1 cm x 65.7 cm x 170.4 cm) Assembled Unit Weight: 154 lbs (70 kg) Packaged Shipping Weight: 165 lbs (75 kg) Workout Area: 101" L x 66" W (257 cm x 168 cm) Power Adaptor Ratings: USA &...

  • Page 5: Safety Warnings

    Contact your doctor before using the machine again. • Examine this machine for loose parts or signs of wear. Contact Nautilus Customer Service for repair information. Use only genuine Schwinn replacement parts supplied by Nautilus. ®...

  • Page 6: Safety Warning Labels

    Safety Warning Labels BEfOrE using yOur prOducT: Find and read all warning labels. If any warning label is damaged, illegible or missing, call 1-800-864-1270 for a replacement. General warning label. (Location: on the console mast just below the computer.) Serial number. (Location: on the bottom of the main frame.) Owner’s Manual...

  • Page 7: Features

    Features features A. Swingarm handlebars B. Console c. Magazine/MP3 holder d. Contact heart rate (CHR) sensors Static handelbar Water bottle holder g. Foot pedals H. Rails Stabilizer bars AC adaptor and plug K. Transport wheels • Biomechanically designed linkages give a comfortable articulating movement of the foot during the elliptical motion. •...

  • Page 8: Operation

    Operation Quick Start Steps 1. Connect the AC Adapter to the bottom front of the machine. The Console beeps and "WELCOME" appears on the Display. Default mode sets to Manual. 2. Stand on the foot pedals. Keep the front of your shoes close to the top edge of the platform. 3.
  • Page 9 Operation • Calluses and hand lotion may act as an insulating layer to reduce the signal strength. • The EKG signal generated by some individuals is not strong enough to be detected by the sensors. If the HR shown on the Display is erratic during exercise, it may be helpful to remove your hands from the handles, wipe them and place them back on the handles.

  • Page 10: The Schwinn ® 420 Console

    The Schwinn 420 Console ® Console Buttons and Functions COOL DOWN Measures and gets your heart rate recovery score. For details, see the "Recovery Test" section. USER DATA Enters the USER DATA mode. This machine allows you to store up to 4 user profiles (U1- U4) and up to 10 memorized workouts.

  • Page 11: Enter/Reset

    The Schwinn 420 Console ® ENTER/RESET • Push the ENTER/RESET button to record user-input information during setting mode. • Hold the button down in the user data setting mode for 2 seconds to exit to the "ENTER PROGRAM" screen. •...
  • Page 12 The Schwinn 420 Console ® INTERVAL TIME Counts down the time remaining in the current program interval. When this reaches zero, the program moves to the next column. SCAN Shows your current TIME, DISTANCE, SPEED, WATT, PULSE, CALORIES and RPM per each for 6 seconds. Push the ENTER button to exit the auto-scan function.

  • Page 13: Programs And Instructions

    Programs and Instructions MANUAL Program Use this program when you want to manually adjust the resistance level during your workout to make the program easier or harder. Program 1: Manual Using the Manual Program: Step on the machine. Push the START/STOP button. Use the UP and DOWN buttons to manually adjust the resistance.

  • Page 14: Heart Rate Program

    Programs and Instructions Profile Program 6: Mountain Profile Program 7: Intervals Profile Program 8: Random Profile Program 9: Plateau Starting a Profile Program: Step on the machine. Use the UP or DOWN buttons to set one of the above programs. Push ENTER to record selection. Use the UP and DOWN buttons to answer the on-screen questions.
  • Page 15 Programs and Instructions Starting the Heart Rate Program: Step on the machine. Use the UP and DOWN buttons to set one of the heart rate control programs (P10-P14). Push the ENTER button to record selection. Use the UP and DOWN buttons to answer the on-screen questions. Push the ENTER button to record each selection.
  • Page 16 Programs and Instructions Use the UP and DOWN buttons to find the saved user profile. Push the START/STOP button to start workout. BODY FAT Program The Body Fat Test Program program calculates your body fat ratio and offers a specific workout profile based on those results.
  • Page 17 Programs and Instructions Body Fat Program 3: 20 minutes Body Fat Program 4: 40 minutes Body Fat Program 5: 40 minutes Body Fat Program 6: 20 minutes RECOVERY TEST Program The Recovery Test shows how quickly your heart returns from an exercise state to a more restful state. The Recovery Score equals your heart rate at the beginning of the test minus your heart rate at the end of the test.
  • Page 18 Programs and Instructions User Data and Memory Functionality Your Elliptical Trainer can store up to 4 users and 10 workouts in the Console Memory. Setting up a User Profile: Push the USER DATA button to start User Profile mode. Use the UP and DOWN buttons to set user from USER 1 to USER 4 (U1 to U4). Push the ENTER button to record selection.

  • Page 19: Maintenance

    Elliptical Trainer regularly for damage and wear. Replace broken components immediately or put the equipment out of use until repaired. Daily/Before Each Use: Examine machine. Make sure it looks in good condition and operates smoothly. If you find damage, DO NOT USE. Contact your authorized Schwinn Fitness Dealer for servicing. ®...

  • Page 20: Troubleshooting

    Troubleshooting Basic Post Assembly Troubleshooting Problem No display/partial display/elliptical will not turn on. Solutions Make sure the Elliptical is plugged into a functioning wall outlet. Plug another appliance (like a lamp) into the outlet to test it for proper functionality. Examine the power connection at the front of the unit.
  • Page 21 Troubleshooting Advanced Post Assembly Troubleshooting Problem The below Solutions apply to the following issues: • Console displays "E2" error code. • Unit operates but Display does not show speed or RPM. • Console shuts off (enters sleep mode) while in use. Any of these situations might require advanced troubleshooting assistance.
  • Page 22 Owner’s Manual...

  • Page 23: Contacts

    Contacts OfficEs in THE uniTEd sTATEs: inTErnATiOnAL OfficEs: For technical assistance and a list of distributors in your E-mail: customerservice@nautilus.com area, please call or fax one of the following numbers. TECHNICAL/CUSTOMER SERVICE INTERNATIONAL CUSTOMER SERVICE Phone: 800-NAUTILUS (800-628-8458) Nautilus International S.A. Fax: (877) 686-6466 Rue Jean Prouvé...
  • Page 24 ©2008. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Universal, Bowflex, StairMaster and Nautilus Institute are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. All other trademarks are owned by their respective companies. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS www.nautilus.com...

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