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Summary of Contents for Schwinn a40
- Page 1 Manual en Español Latino Americano: ASSEMBLY MANUAL / OWNER’S MANUAL http://www.schwinnfitness.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Important Safety Instructions - Assembly Important Safety Instructions - Owner’s Safety Warning Labels / Serial Number 4 Features Specifications Console Features Before Assembly Contact Heart Rate (CHR) Parts Operations Hardware Mounting and Dismounting Tools Quick Start / Manual Program Assembly Profile Programs Leveling the Bike... -
Page 3: Important Safety Instructions - Assembly
ImpOrTANT SAFETy INSTruCTIONS — ASSEmBLy This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. •... -
Page 4: Safety Warning Labels / Serial Number
SAFETy WArNING LABELS AND SErIAL NumBEr • • • • • • • • • • • Serial number • Product specification FCC Compliance Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. -
Page 5: Specifications
SpECIFICATIONS Maximum User Weight: 275 lbs. (125 kg) Power Requirements: 4 D Batteries (LR20) – not included Operational Voltage: 6VDC Regulatory Approvals: Optional AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V60Hz Input, 9VDC, 0.5 A Output. Class 2 or LPS. This product, its packaging, and components contain chemicals known to the State of California to cause cancer, birth defects, or reproductive harm. -
Page 6: Parts
pArTS A decal has been applied to all right (“ R ”) and left (“ L ”) parts to assist with assembly. Item Description Item Description Frame Pedal Arm, Right Front Stabilizer Pedal Arm, Left Water Bottle Holder Lower Left Handlebar Arm Console Lower Right Handlebar Arm Console Mast... -
Page 7: Hardware
HArDWArE / TOOLS Item Description Item Description Flat Head Hex Screw, M8x20 Shaft Button Head Hex Screw, M8x15 Flat Washer, M6 Flat Washer, M8 Button Head Hex Screw, M6x12 Spring Washer, M8 Wave Washer, Large (D20) Flat Washer, Wide Sleeve, Plastic Washer Wave Washer, Small (D16.5) Button Head Hex Screw, M6x14... -
Page 8: Assembly
ASSEmBLy Note: Do not fully tighten the Hardware until the machine is completely assembled. 1. Attach Front Stabilizer to Frame 2. Attach Rail Assembly to Frame Assembly... - Page 9 3. Connect the Console Cable NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp the Console Cable. 4. Attach Console Mast to Frame Assembly NOTICE: Do not crimp the Console Cable.
- Page 10 5. Install the Static Handlebar to the Console Mast Note: Hardware is pre-installed on Static Handlebar and not on Hardware Card. Make sure that the Console Cable (5a) does not fall into the Console Mast. NOTICE: Do not crimp cables. 6.
- Page 11 7. Attach Lower Handlebar Arms to Frame Assembly...
- Page 12 8. Attach Pedals to Pedal Arms 9. Attach Pedal Arms to Legs and Lower Handlebar Arms NOTICE: To avoid damage to the Arms, attach Pedal Arms to Legs first.
- Page 13 10. Attach Upper Handlebar Arms to Frame Assembly 11. Attach Media Tray to Console and Install the Console to the Console Mast Note: Before you attach the Media Tray, remove the protective plastic film from the front of the console. Be sure the tabs on the Media Tray snap into the Console.
- Page 14 12. Install Water Bottle Holder Note: Hardware is pre-installed on Console Mast and not on Hardware Card. 13. Tighten all Hardware Note: Fully tighten all Hardware from the previous steps. Make sure that the machine is level. If necessary, adjust the levelers (refer to the “Leveling the Machine”...
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Page 15: Final Inspection
14. Install Batteries in Console Note: The console uses D size batteries (LR20). Make sure that the batteries point in the direction of the +/– indicators in the battery bay. If you use rechargeable batteries, the optional power adapter will not recharge the batteries. Do not mix old and new batteries. -
Page 16: Leveling The Bike
BEFOrE yOu STArT Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely. Remove the power cord (if equipped). -
Page 17: Important Safety Instructions - Owner's
ImpOrTANT SAFETy INSTruCTIONS This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Owner’s Manual. Keep the Owner’s Manual for future reference. Read and understand all warnings on this machine. -
Page 18: Features
FEATurES FUN RIDES CHALLENGES ROLLING HILLS UPHILL FINISH RIDE IN THE PARK CROSS-TRAINING MOUNTAINS PIKES PEAK PYRAMIDS QUICK START ENTER START STOP Console Water Bottle Holder Swing Handlebar Arm Contact Heart Rate (CHR) sensors Static Handlebar Power Connector Main Frame Assembly Battery Bay Transport Wheels Machine Type Switch... -
Page 19: Console Features
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console has a grid display with touch control buttons to navigate you through the exercise programs. Keypad Functions QUICK START Begins a Quick Start workout START/STOP Starts a Program workout, pauses an active... -
Page 20: Contact Heart Rate (Chr)
Speed / Distance The SPEED/DISTANCE display field shows the machine speed in kilometers per hour (km/h) or miles per hour (mph) for 6 seconds, then the Distance for 6 seconds. The Distance display shows the distance count (miles or km) in the workout. Note: To change the measurement units to English Imperial or metric, refer to the “Changing Unit Measures”... - Page 21 The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 60 – 85% of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone for over 20 minutes.
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Page 22: Operations
OpErATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. -
Page 23: Profile Programs
Changing Resistance Levels Push the Increase() or Decrease() buttons to change the resistance level at any time in a workout program. Profile Programs These programs automate different resistances and workout levels. Fun Rides Rolling Hills Ride in the Park Mountains Pike’s Peak Pyramids Challenges... -
Page 24: Maintenance
mAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. -
Page 25: Maintenance Parts
Maintenance Parts Console Shroud, Right HR Cable Static Handlebar Rails Data Cable Console Mast Leveler Battery Bay Water Bottle Holder Front Stabilizer Machine Type Switch Upper Right Handlebar Arm Transport Roller AC Adapter Plug Lower Right Handlebar Arm Shroud, Left Brake Magnet Assembly Crank, Right Leg, Left... -
Page 26: Replacing The Console Batteries
Replacing the Console Batteries If the Battery Indicator comes on, replace the batteries in the back of the console with fresh batteries. Make sure the batteries point in the +/– direction shown in the battery bay. Note: The console uses D size batteries (LR20). If you use rechargeable batteries, the optional power adapter will not recharge the batteries. -
Page 27: Troubleshooting
TrOuBLESHOOTING Condition/Problem Things to Check Solution No display/partial display/ Check electrical (wall) Make sure unit is plugged into a functioning wall outlet. unit will not turn on outlet Check connection at Connection should be secure and undamaged. Replace console adapter or connection at unit if either are damaged. Check data cable integrity All wires in data cable (inside console mast) should be intact. - Page 28 Console shuts off (enters Check data cable integrity All wires in the cable should be intact. If any are cut or sleep mode) while in use crimped, replace cable. Check data cable Be sure cable is connected securely and oriented properly. connections/orientation Small latch on connector should line up and snap into place.
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Page 29: Warranty
WArrANTy Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual. - Page 30 Nautilus Bowflex Schwinn Fitness Universal ® ® ® ® 8002251.081513.C...
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