Programs And Instructions; Manual Program; Pre-Programmed Workouts - Schwinn 420 Owner's Manual

MANUAL Program

Use this program when you want to manually adjust the resistance level during your workout to make the program easier
or harder.
Program 1: Manual
Using the Manual Program:
1. Step on the machine.
2. Push the START/STOP button.
3. Use the UP and DOWN buttons to manually adjust the resistance.

Pre-programmed Workouts

The Elliptical Trainer comes with many types of pre-programmed training workouts.
PROFILE Programs
These programs automate different resistances and levels of the Elliptical Trainer during a workout.
Profile Program 2:Rolling
Profile Program 4: Fat Burn

Programs and Instructions

Owner's Manual
Profile Program 3: Valley
Profile Program 5: Ramp
13