Console Features - Schwinn Fitness A40 Owner's Manual

How How Often How Often Often Should Should Should Y Y Y ou ou ou Exercise Exercise Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact
your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only.
• 3 times a week for 30 minutes each day.
• You may not be able to complete 30 minutes of exercise at first. Gradually try to increase your workout time with each following session until you reach 30 minutes.
•
For optimal results, combine your workouts with strength training and a sensible diet plan.
• Schedule workouts in advance. Try to work out even when you do not want to.
Step Onto Step Step Onto Y Y Y our Onto our our Machine Machine Machine
1. Steady yourself with the Handlebar Arms.
2. The Pedals may not be at the same resting level. Step onto the lower Pedal with your first step.
3. Place your other foot on the opposite Pedal. Be sure to get comfortable with the Pedals before beginning a workout.
W W W orkout orkout Stride Stride
orkout Stride
The Elliptical lets you do a forward or backward workout stride. You can even change the direction during a workout. To change your stride, slow the Pedals until they
stop and change direction.
Console Console Console
The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console has a grid display with touch
control buttons to navigate you through the exercise programs.
Console

Console Features

Console Features Features
A LCD Display
B QUICK START button
C Increase button (▲)
D CHR Sensors
E Decrease button (▼)
F Fan button
G ENTER button
H START / STOP button
I Battery Bay
J Power Connector
K Machine Type switch
Console screen
Starts a Quick Start workout
Increases a value (time or workout resistance level)
Contact Heart Rate sensors
Decreases a value (time or workout resistance level)
Push to control the fan (on or off)
Confirms the selection
· Push to start a Program workout, pause an active workout, or resume a paused workout.
· Push and hold for 3 seconds to end a paused workout.
Open cover to install batteries.
Port to connect optional Power Adapter
Console setting for Elliptical/Bike (E/B) — preset at factory
5 5 5