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Summary of Contents for Schwinn 430
- Page 1 430 / 470 / Manual en Español Latino Americano: ASSEMBLY MANUAL / OWNER’S MANUAL http://www.schwinnfitness.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Important Safety Instructions - Assembly Operations Safety Warning Labels / Serial Number Adjustments Specifications Power Up / Idle Mode Before Assembly Quick Start Program Parts User Profiles Hardware Pausing or Stopping Tools Results / Cool Down Mode Assembly GOAL TRACK Statistics Moving the Machine Console Service Mode Leveling the Machine Maintenance Maintenance Parts... -
Page 3: Important Safety Instructions -Assembly
IMPORTANT SAFETY INSTRUCTIONS -ASSEMBLY This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. •... -
Page 4: Safety Warning Labels / Serial Number
SAFETY WARNING LABELS AND SERIAL NUMBER • Read, understand and obey all warnings on this machine. • Keep children away. • Not intended for use by anyone under 14 years of age. • Prior to use, read and understand the Owner’s Manual. •... -
Page 5: Specifications
SPECIFICATIONS Maximum User Weight: 300 lbs. (136 kg) 63.2” Power Requirements: (160.5 cm) Operational Voltage: 9VDC Operating Current: 1500 mA Regulatory Approvals: AC Power Adapter: UL listed, CSA certified (or equivalent), 70.1” Rated 120V 60Hz Input, 9VDC, 1500mA (178.1 cm) 28.2”... -
Page 6: Parts
PARTS A decal has been applied to all right (“ R ”) and left (“ L ”) parts to assist with assembly. Item Description Item Description Console Mast Upper Shroud Static Handlebar Front Stabilizer Arm Pivot Rod Right Leg Water Bottle Holder Right Pedal Console Shroud Cap... -
Page 7: Hardware
HARDWARE / TOOLS Description Description Item Item Button Head Hex Screw, M8x16 (with Wave Washer Loctite adhesive) ® Flat Washer, M8 Lock Washer, M8 Wide Washer, M8 Pivot Sleeve Button Head Hex Screw, M8x16 Hex Head Screw, M8x20 Tools Included Not Included 6 mm (recommended) -
Page 8: Assembly
ASSEMBLY 1. Attach Front Stabilizer to Frame Note: Hardware is pre-installed and not on the Hardware Card. *... - Page 9 2. Attach Rail Assembly to Frame Assembly Note: Be sure Levelers are fully raised on Rail Assembly. Hardware is pre-installed and not on the Hardware Card. *...
- Page 10 3. Attach the Manual Lift Assembly using the Arm Pivot Rod Note: Hardware is pre-installed and not on the Hardware Card. * NOTICE: With the Arm Pivot Rod under the plate junction, push the Manual Lift Assembly toward the Frame Assembly and fully tighten hardware.
- Page 11 4. Connect the Cable and Attach the Console Mast to Frame Assembly NOTICE: Do not crimp Console Cable.
- Page 12 5. Attach Legs to Frame Assembly...
- Page 13 6. Attach Arm Pivot Rod and Lower Handlebar Arms to Frame Assembly 13 mm...
- Page 14 7. Attach Left Pedal to Frame Assembly NOTICE: Repeat step on opposite side with the Right Pedal (Item 15).
- Page 15 8. Attach the Upper Handlebar Arms to Frame Assembly Note: Hardware is pre-installed and not on the Hardware Card. * Make sure the Upper Handlebar Arms are secure before you exercise.
- Page 16 9. Route Cables and Attach the Static Handlebar to Frame Assembly Note: Hardware is pre-installed and not on the Hardware Card. * NOTICE: Do not crimp the Console Cables.
- Page 17 10. Attach Water Bottle Holder to Frame Assembly Note: Hardware is pre-installed and not on the Hardware Card. *...
- Page 18 11. Remove Hardware from Console NOTICE: Do not crimp the cable. Note: Hardware is pre-installed and not on the Hardware Card. * 12. Connect Cables and Attach Console to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp cables.
- Page 19 13. Connect AC Adapter to Frame Assembly Note: Apply silicone lubricant to a cloth and wipe the rails to eliminate roller noise. 14. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual.
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Page 20: Moving The Machine
BEFORE YOU START Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely. Remove the power cord. -
Page 21: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Manual. Keep the Manual for future reference. Read and understand all warnings on this machine. -
Page 22: Features
FEATURES Speakers Foot Pedal Console Transport Handle Media Tray Rail Incline Arm Handlebar Arm Leveler Contact Heart Rate (CHR) Sensors Stabilizer Handlebar, Static Transport Roller Water Bottle Holder Power Connector Storage Bin Fully Shrouded Flywheel Incline Release Button USB Port Incline Adjustment Handle MP3 Input... -
Page 23: Console Features
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features the Schwinn Dual Track display with touch control buttons to navigate you through the exercise ™ programs. - Page 24 Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout Achievement Indicator Lights- when a workout result is reviewed, the achievement indicator light will activate. Schwinn Dual Track™ Display Upper Display Data User Display Achievement Display...
- Page 25 40% 70% Lower Display Data The Lower Display shows the Workout Values and can be customized for each User (Consult the “Edit User Profile” section of this manual). KOUT Speed The Speed display field shows the machine speed in miles per hour (mph) or kilometers per hour (km/h). Time The TIME display field shows the total time count of the workout, the average Time for the User Profile, or the total operational time of the machine.
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Page 26: Contact Heart Rate Sensors
Contact Heart Rate Sensors Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the top and the bottom of the sensors. - Page 27 The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your opti- mal target rate may be higher or lower. Consult your physician for your individual target heart rate zone. Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity.
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Page 28: Operations
OPERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. -
Page 29: Power Up / Idle Mode
To release the Incline Assembly: Do not adjust the workout angle when on the machine. Grasp the Incline Adjustment Handle and push the Incline Release Button with the palm of your hand. Be prepared to support the weight of the raised parts of the machine. -
Page 30: Quick Start Program
Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you start a workout without entering any information. During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the screen every 2 minutes. - Page 31 4. The Console display shows the NAME prompt and the current User Profile name. Note: The User name will be blank if this is the first edit. The name of a User Profile is limited to 10 characters. The currently active segment will flash. Use the Increase/Decrease buttons to move through the alphabet and blank space (found between A and Z).
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Page 32: Profile Programs
Changing Resistance Levels Push the Resistance Level Increase() or Decrease() buttons to change the resistance level at any time in a workout program. To rapidly change the resistance level, push the desired Resistance Level Quick Button. The Console will adjust to the selected resistance level of the quick button. - Page 33 Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the Goal value. 1. Stand on the machine. 2. Push the Increase() or Decrease() buttons to select the correct User profile. 3.
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Page 34: Pausing Or Stopping
Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine, and adjusts the workout to keep your heart rate in the selected zone. -
Page 35: Results / Cool Down Mode
Console automatically goes into Sleep Mode. GOAL TRACK Statistics (and Achievements) The statistics from every workout are recorded to a User Profile. The Schwinn Dual Track Console shows the Goal Track workout Statistics on the Lower Display in three channels: ™... - Page 36 The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body fat and health risk. The table below gives a general rating for the BMI score: Underweight Below 18.5 Normal 18.5 – 24.9 Overweight 25.0 –...
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Page 37: Console Service Mode
CONSOLE SETUP MODE The Console Setup Mode lets you input the date and time, set the units of measurement to either English or Metric, change the machine type, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours – for service technician use only). -
Page 38: Maintenance
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. -
Page 39: Maintenance Parts
Maintenance Parts Console Roller Fly Wheel Heart Rate Cable, Upper Leg, Right Speed Sensor Magnet Handlebar, Static Shroud Cap Speed Sensor Console Cable, Upper Shroud, Upper Pedal Arm, Left Arm Pivot Rod Console Cable, Lower Transport Wheel Console Mast Incline Assembly Front Stabilizer Water Bottle Holder Frame Assembly... -
Page 40: Troubleshooting
TROUBLESHOOTING Condition/Problem Things to Check Solution No display/partial display/ Check electrical (wall) Make sure unit is plugged into a functioning wall outlet. unit will not turn on outlet Check connection at front Connection should be secure and undamaged. Replace adapter of unit or connection at unit if either are damaged. - Page 41 Condition/Problem Things to Check Solution Console shuts off (enters Check electrical (wall) Make sure unit is plugged into a functioning wall outlet. sleep mode) while in use outlet Check connection at front Connection should be secure and undamaged. Replace adapter of unit or connection at unit if either are damaged.
- Page 42 Condition/Problem Things to Check Solution Squeaking noise Bolt that connects the Loosen pivot rod bolt slightly until noise goes away. White that appears a few swing arms to the axle lithium grease can also be applied for a temporary fix. Contact minutes into a workout running through the Customer Care for assistance. and normally will get console mast progressively worse as...
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Page 43: Warranty
WARRANTY Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual. - Page 44 Nautilus Bowflex Schwinn Fitness Universal ® ® ® ® 8002138.110714.G...
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