Exercises
Leg Exercises
Muscles
Worked
Gluteus Maximus
Machine
Set-Up
•
Adjust to Flat Bench Back position.
•
Chest Bar pulleys
•
Handgrips
•
Attach the clips to the Power Rod@ resistance rods.
SuccessTips
•
Keep your chest lifted, spine aligned, abs tight and a very
slight arch in your lower back.
•
Do not bend from your waist or lower back.
•
Hold on to LatTower for stability.
•
Keep stabilizer foot on foot plate.
Muscles
Worked
Gluteus Maximus
Machine
Set-Up
•
Remove the bench and seat rail knob
•
Chest Bar pulleys
•
Leg Press Belt
•
Attach the clips to the Power Rod@ resistance rods
SuccessTips
•
Keep your chest lifted, spine aligned, abs tight and a very
slight arch in your lower back.
•
Bend from hip during movement, not from waist.
31
Owner's Manual