Bowflex PR1000 Home Gym Owner's Manual page 26

Exercises
Arm Exercises
Muscles Worked
Triceps
Machine Set-Up
• Remove the bench.
• Top Cross Bar pulleys
• Handgrips
• Attach the clips to the Power Rod@ resistance rods.
SuccessTips
• Keep your upper arms motionless and your wrists
straight.
• Keep your chest lifted, abstight and maintain a slight
arch in your lower back.
• Keep your knees slightly bent and your feet flat on
the floor.
• Use a controlled motion and tighten your triceps
throughout the exercise.
Muscles Worked
Triceps
Machine Set-Up
• Adjust to Flat Bench Back position.
• Chest Bar pulleys
• Handgrips
• Attach the clips to the Power Rod@ resistance rods.
SuccessTips
• Keep your knees bent and your feet flat on the floor.
• Lay your head backagainstthe bench.
• Keep your chest lifted, shoulders pinched together
and a very slight arch in your lower back.
• Keep your upper arms and shoulders motionless and
your wrists straight.
• Use a controlled motion and tighten your triceps
throughout the exercise.
26
Owner's Manual