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Summary of Contents for BH FITNESS RS3
- Page 1 BH FITNESS RS3 RECUMBENT CYCLE OWNER’S MANUAL BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-0330, 866-325-2339 (USA & Canada) Fax: 949-206-0013 Email: fitness@bhnorthamerica.com Web: www. .com...
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Page 2: Before You Begin
The RS3 is designed to make your workouts more effective and enjoyable. Please read this manual carefully before using the RS3. This will allow you to get a full understanding of all the features the BH Fitness Recumbent Cycle provides. If you have questions or concerns, please contact BH FITNESS or any authorized BH FITNESS distributors in your area. -
Page 3: Table Of Contents
RS3 RECUMBENT CYCLE TABLE OF CONTENTS SECTION PAGE 1. IMPORTANT SAFETY INSTRUCTIONS ............3 2. PRE & ASSEMBLY INSTRUCTIONS............5 3. PARTS LIST....................13 4. EXPLODED VIEW ..................15 5. COMPUTER CONSOLE................18 6. HEART RATE CALCULATION..............19 7. WARRANTY ....................20 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-0330, 866-325-2339 (USA &... -
Page 4: Important Safety Instructions
12. Connect this unit to a properly grounded 110-120V, 15 or 20 Amp dedicated outlet only. 13. Call your service center or BH Fitness with your concerns before taking your unit in for repair. 14. Do not place sharp objects near the unit. Never drop or insert any object into any opening. - Page 5 Please save these Instructions ELECTRICAL POWER CONNECTOR Your RS3 Recumbent Cycle has a two prong external electrical power connector for use on a nominal 110-120 volt circuit. Use only the electrical power connector provided with your RS3 Recumbent Cycle. If you misplace the electrical connector, please contact BH Fitness for an original replacement.
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Page 6: Pre & Assembly Instructions
RS3 RECUMBENT CYCLE SECTION 2 - PRE ASSEMBLY INSTRUCTIONS Front Frame Rear Frame Sad dle support tube 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-0330, 866-325-2339 (USA & Canada) - Page 7 RS3 RECUMBENT CYCLE PRE ASSEMBLY INSTRUCTIONS (cont’d) J1-(L) J2-( R ) (L2 ) Stra p(R) Water b ottle (L1) Strap(L ) (M 3) W a ter b ottle (M1) B o ttle h older (N 4)Screw M8X15 M8X16X1.2T M 6 X8 M6X10 1/4"x40L...
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Page 8: Assembly Instructions
RS4 RECUMBENT CYCLE RS3 RECUMBENT CYCLE ASSEMBLY INSTRUCTIONS FIGURE 1 REAR STABILIZER ASSEMBLY Assemble the rear stabilizer(D) to the rear main frame(B) using the bolts(N7), spring washers(N2) and flat washers(N3). FIGURE 2 FRONT STABILIZER ASSEMBLY Assemble the front stabilizer(C) to the front main frame(A) using the bolts(N7), spring washers (N2) and flat washers(N3). - Page 9 RS3 RECUMBENT CYCLE ASSEMBLY INSTRUCTIONS (cont’d) FIGURE 3 CENTRAL SUPPORT TUBE ASSEMBLY Step1. Slide decorative cover(N9) into center support tube(E) from bottom up Step2. Connect the cables A8 to E2 and A10 to E3 Step3. Place center support tube(E) onto the...
- Page 10 RS3 RECUMBENT CYCLE ASSEMBLY INSTRUCTIONS (cont’d) FIGURE 5 MONITOR ASSEMBLY Remove screws(N14) from the computer back housing. Mate connectors E2 & E3 to ones on the monitor(G). Then, insert the monitor into the plate of the central support tube. Secure with screws(N14) removed earlier.
- Page 11 RS3 RECUMBENT CYCLE ASSEMBLY INSTRUCTIONS (cont’d) FIGURE 7 BACK SUPPORT TUBE ASSEMBLY Put the back support tube(J) on the seat carriage and secure them with bolts(N15), flat washers(N3). SEAT CUSHION ASSEMBLY Place the seat cushion(K2) on the back support bottom and secure them with bolts(N1), flat washers(N3) from underneath.
- Page 12 RS3 RECUMBENT CYCLE ASSEMBLY INSTRUCTIONS CONTINUED FIGURE 8 SEAT POSITIONING Push down the seat adjust handle to release and slide the seat back or forth to a comfortable sitting position then pull the seat adjust handle up to lock PULL UP...
- Page 13 RS3 RECUMBENT CYCLE ASSEMBLY INSTRUCTIONS (cont’d) MOBILITY WHEELS FIGURE 10 MOVE THE MACHINE The front stabilizer has built-in wheels. Stand at rear of the machine and lift it up until the weight of the machine is transferred to the wheels. You can now easily move the machine to a new location.
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Page 14: Parts List
RS3 RECUMBENT CYCLE SECTION 3 – PARTS LIST 11 - T ’ T ’ i v i l e e l o r i r a ) t f l e e t l o ” i r a ) t f... - Page 15 RS3 RECUMBENT CYCLE SECTION 3 – PARTS LIST (cont’d) z i l ) t f L-(L) ) t f L-(R) ( l a t l o Strap(L) l e e Strap(R) t t o z i l r e t...
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Page 18: Computer Console
RS3 RECUMBENT CYCLE SECTION 5 – COMPUTER CONSOLE BUTTON FUNCTION: MODE/ENTER In idle, MODE is to toggle between manual and program; ENTER to confirm settings RESET In idle, return to main menu START/STOP To Start or to Stop exercise program... - Page 19 RS3 RECUMBENT CYCLE 3. In main menu, first exercise program MANUAL will flash, user may press UP and DOWN button to select MANUAL PROGRAM (P1-P12), USER WATT. 4. Quick Start and Manual: Before exercise in Manual mode, user my set upTIME, DISTANCE, CALORIES and PULSE target.
- Page 20 RS3 RECUMBENT CYCLE SECTION 6 – CALCULATING YOUR TARGET HEART RATE Heart Rate (HR) training has become one of the most popular forms of monitoring your workouts. Nothing tells you how your body is feeling like your own heart. By using your heart rate to tell you how hard to train, you can maximize your workout results.
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Page 21: Warranty
For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BHFitnessUSA.com FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST. BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;...
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