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S1Ui
OWNER'S MANUAL
Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference.
FOR SERVICE PLEASE CONTACT BH FITNESS
TOLL FREE: 866-325-2339
BH Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHfitnessusa.com
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Summary of Contents for BH FITNESS S1Ui
- Page 1 Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. FOR SERVICE PLEASE CONTACT BH FITNESS TOLL FREE: 866-325-2339 BH Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHfitnessusa.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Title Page Introduction Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Exploded View Drawing Parts List Console Operations Maintenance and Cleaning Warranty... -
Page 3: Introduction
CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com. -
Page 4: Safety Information
6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. Read manual prior to use and follow all warnings and instructions. 7. Do not place sharp objects near the machine. -
Page 5: Exercise Instruction
EXERCISE INSTRUCTION Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. -
Page 6: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •... - Page 7 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
- Page 8 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
- Page 9 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
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Page 10: Suggested Stretches
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. - Page 11 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
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Page 12: Assembly Instructions
ASSEMBLY INSTRUCTIONS & WARNING LABELS... - Page 13 STEP 1 Attach the Front Stabilizer (J) to the Main Frame (G-26) using two Bolts (N-8) and Flat Washers (N-7). Attach the Rear Stabilizer (I) to the Main Frame (G-26) using two Bolts (N-8) and Flat Washers (N-9). Tighten the bolts with the Allen Key (N-11).
- Page 14 STEP 2 1. Install the Right Pedal (G-4R) onto the right crank by turning clockwise. Install the Left Pedal (G-4L) onto the left crank by turning counter-clockwise. Use N-10 Screw Driver provided to tighten pedals securely. 2. Make sure Knob (C-9) is loosened, then pull the knob out and insert Seat Post (K) into the Main Frame (G-26).
- Page 15 STEP 3 1. Remove the Bolts (E-2) and Flat Washers (E-1) from the Main Frame (G-26) 2. Take the Handlebar Post Cover (G-24) and slide it onto Handlebar Post (H) 3. Hold the Handlebar post (H-3) and connect the Lower computer cable (G-20) to the Upper Computer Cable (H-1) 4.
- Page 16 STEP 4 1. Attach the Handlebar (M) to the Handlebar Post (H-3) using the Main Clamp (N-2). Attach firmly with one Flat Washer (N-3), one Spring Washer (N-4) and one Fixing Bolt (N-5). 2. Attach the Handlebar T-Knob (N-6) using one set of Flat Washer (N-3), Spring Washer (N-4) and one Bushing (N-7).
- Page 17 STEP 5 1. Connect the Computer Cables (H-1) and hand pulse wire (M-4) to computer (A). Then attach the Computer (A) to the Computer bracket with the enclosed Screws (A-1). 2. Remove the pre-installed Screws (H-2) on the handlebar post and set aside. 3.
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Page 18: Exploded View Drawing
EXPLODED VIEW DRAWING... - Page 19 EXPLODED VIEW DRAWING...
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Page 20: Parts List
To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. Description Description S1Ui-A Computer and screw S1Ui-G-21 Screw, M4*10L S1Ui-A-1... - Page 21 PARTS LIST CONTINUED Description Description S1Ui-G-6 Screw M5x16L S1Ui-N Bolts & nuts pack S1Ui-G-7 Left chain cove S1Ui-N-1 Screw S1Ui-G-8 Adaptor S1Ui-N-2 Metal clamp S1Ui-G-9 Seat post sleeve, black, EB600 S1Ui-N-3 Flat washer S1Ui-G-10 DC cable S1Ui-N-4 Spring washer S1Ui-G-11...
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Page 22: Console Operations
CONSOLE OPERATIONS... - Page 23 SPECIFICATIONS: ENTER To confirm all setting values RESET To reset all parameters to default value START/STOP To start or stop training To make upward setting change DOWN To make downward setting change RECOVERY In stop or start mode, pressing this button will start Heart Rate recovery status measurement.
- Page 24 1. MANUAL MODE User may preset their own resistance level from 1 to 24 by pressing the UP/DOWN buttons. The default resistance level is 1. Press ENTER to confirm. Using the UP/DOWN buttons enter values for TIME, DISTANCE, CALORIES, PULSE, and then press START to begin your workout.
- Page 25 values for TIME, DISTANCE, and CALORIES. You will see a random program profile. Press START/STOP to start the exercise. The duration of the program graph is 16 minutes, divided into sixteen segments. To program time, distance and/or calories, go through the following procedure: Once the program has been selected and before pressing the START STOP button, press the ENTER button to program the time using the UP/DOWN buttons.
- Page 26 CONSOLE PROGRAMS...
- Page 27 DOWNLOADING APPS AND PAIRING YOUR DEVICE WITH YOUR EQUIPMENT DOWNLOADING THE SOFTWARE Connect the Apple device with the App Store (iTunes) or your Android Device with Google Play, search for "Pafers", then read the APP introductions and Download the APPs with bicycle/elliptical machine functions to your device, for example Pedal Monitor or other applicable apps.
- Page 28 2 BH Fitness i.Concept Bluetooth products are compatible with Apple devices with iOS 5.1 or later. It is recommended to update iOS to latest version to obtain the best user experience. iPad, iPhone, iPod, iPod classic, iPod nano, iPod shuffle, and iPod touch, is a registered trademark of Apple, Inc., in the United States and other countries.
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Page 29: Maintenance And Cleaning
has been designed to connect specifically to iPod, iPhone, or iPad, respectively, and has been certified by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards. Please note that the use of this accessory with iPod, iPhone, or iPad may affect wireless performance. -
Page 30: Warranty
WARRANTY LIMITED RESIDENTIAL WARRANTY BH Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and motor. Three (3) year on other parts. Labor warranty coverage is one (1) year.
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Questions and answers
How to reduce tension cause Even at level 1 it’s to hard to pedal? I just had a surgery and my physical therapist suggest no tension for the moment, he just want the movement not the strenth. At the clinic it’s a lot easier to pedal.