BH FITNESS RS6i Owner's Manual
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BH FITNESS RS6i Owner's Manual

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RS6i
OWNER'S MANUAL
Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference.
BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com

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  • Page 1 RS6i OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Title Page Introduction Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Console Operations Maintenance and Cleaning Exploded View Drawing Parts List Warranty...

  • Page 3: Introduction

    Introduction Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com.

  • Page 4: Safety Information

    6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. Read manual prior to use and follow all warnings and instructions. 7. Do not place sharp objects near the machine.

  • Page 5: Exercise Instruction

    NOTE: This equipment has been tested and found to comply with the limits for Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide a reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the...

  • Page 6: Training Guidelines

    TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease • Changes in body metabolism, e.g. losing weight • Delaying the physiological effects of age • Reduction in stress, increase in self-confidence, etc. There are several components of physical fitness and each is defined below. STRENGTH The capacity of a muscle to exert a force against resistance.
  • Page 7 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
  • Page 8 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
  • Page 9 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

  • Page 10: Suggested Stretches

    SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
  • Page 11 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.

  • Page 12: Assembly Instructions

    ASSEMBLY INSTRUCTIONS...
  • Page 13 STEP 1: FRONT STABILIZER ASSEMBLY Attach the Front Stabilizer (B) to the Front Main Frame (A1) using 2 Spring Washers (N2), 2 Flat Washers (N3) and 2 Screws (N7). STEP 2: REAR STABILIZER ASSEMBLY Attach the Rear Stabilizer (C) to the Rear Main Frame (A2) using 2 Spring Washers (N2), 2 Flat Washers (N3) and 2 Screws (N4).
  • Page 14 STEP 3: FRONT AND REAR MAIN FRAME ASSEMBLY Connect the Rear Hand Pulse Sensor Wire (A3) to Middle Hand Pulse Sensor Wire (A4). Slide the Front (A1) and the Rear (A2) Main Frames onto each other and secure the joint with 6 Screws (N1), 6 Spring Washers (N2) and 6 Flat Washers (N3).
  • Page 15 STEP 5: BACKREST TUBE AND LEFT HANDLEBAR ASSEMBLY base slider Place Backrest Tube (P) on the Saddle Tube (P1) and secure tightly with Washers (N3) and Screws (N1). Secure Saddle Tube (P1) with Sliding Track (A10) using Screws (N1). Connect Hand Pulse Sensor Wire (J1-1) to Rear Hand Pulse Sensor Wire (A3).
  • Page 16 STEP 7: BACKREST & BOTTLE HOLDER Assemble the Backrest (H) onto the Back Rest Tube (P) and secure it tightly with Screw (N6). Assemble the Waterbottle Holder (M1/M2) on the side of the Handlebars (J1/J2) and secure it tightly with Washers (N12) and Screws (N9).
  • Page 17 STEP 9: PEDAL ASSEMBLY Thread the Right Pedal L-(R) onto the right crank. Secure in place by turning the threaded stem clockwise. Note: Right Pedal L-(R) is marked with an "R". Thread the Left Pedal L-(L) onto the Left Crank. Secure in place by turning it counter-clockwise L-(R) Note: Left Pedal L-(L) is marked with...
  • Page 18 STEP 11: HOW TO ADJUST THE BACKREST Backrest position is controlled by a Pneumatic Cylinder (A13) which can be adjusted to change backrest angles. Pull the left side handle forward and lean on the backrest to change angle. STEP 12: HOW TO MOVE THE MACHINE The Front Stabilizer (B) has built-in transport wheels.
  • Page 19 STEP 15: USING THE ADAPTOR Position the machine near a wall outlet. Plug the Adaptor (S) in to the outlet and plug the DC end (round plug) to the jack on the machine. Be sure not to damage the cord and the plugs to avoid electrical shock.

  • Page 20: Console Operations

    CONSOLE OPERATIONS...
  • Page 21 SPECIFICATIONS: ENTER To confirm all setting values RESET To reset all parameters to default value START/STOP To start or stop training To make upward setting change DOWN To make downward setting change RECOVERY In stop or start mode, pressing this button will start Heart Rate recovery status measurement.
  • Page 22 1. MANUAL MODE User may preset their own resistance level from 1 to 24 by pressing the UP/DOWN buttons. The default resistance level is 1. Press ENTER to confirm. Using the UP/DOWN buttons enter values for TIME, DISTANCE, CALORIES, PULSE, and then press START to begin your workout.
  • Page 23 values for TIME, DISTANCE, and CALORIES. You will see a random program profile. Press START/STOP to start the exercise. The duration of the program graph is 16 minutes, divided into sixteen segments. To program time, distance and/or calories, go through the following procedure: Once the program has been selected and before pressing the START STOP button, press the ENTER button to program the time using the UP/DOWN buttons.
  • Page 24 CONSOLE PROGRAMS...

  • Page 25: Maintenance And Cleaning

    • iPad (3rd generation) • iPad BH Fitness i.Concept products are compatible with Apple® devices with iOS 4.2.3 or later. It is recommended to update iOS to latest version to obtain the best user experience. “Made for iPod,” “Made for iPhone,” and “Made for iPad” mean that an electronic accessory has been designed to connect specifically to iPod, iPhone, or iPad, respectively, and has been certified by the developer to meet Apple performance standards.

  • Page 26: Exploded View Drawing

    EXPLODED VIEW DRAWING...
  • Page 27 EXPLODED VIEW DRAWING CONTINUED...

  • Page 28: Parts List

    PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. Item Description Item Description Front main frame A10-6 Pull bar ø9.3*66.8 Rear main frame A10-7...
  • Page 29 PARTS LIST CONTINUED Item Description Item Description A21-1 Screw M8*25 J1-1 Hand Pulse Sensor Wire 650Mm A21-2 Washer M8*22*1.5 J1-2 Plastic Circuit Board Left A21-3 Washer 10*24*0.3T J1-3 Pad For Hand Pulse A21-4 Nut M8 J1-4 Screw M3*35L A21-5 C Clip C12 J1-5 Hand Pulse A21-6...

  • Page 30: Warranty

    * Applies to defects from the manufacturer only. FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST. BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;...

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