MONDAY
EXERCISE
SETS
REPS
Date:
/
/
TUESDAY
Date:
/
/
AEROBIC
EXERCISE
WEDNESDAY
EXERCISE
SETS
REPS
Date:
/
/
THURSDAY
Date:
/
/
AEROBIC
EXERCISE
FRIDAY
EXERCISE
SETS
REPS
Date:
/
/
Make photocopiesof this page for scheduling and recordingyour workouts.
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