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Model No. WEBE09140
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
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Summary of Contents for Weider WEBE09140
- Page 1 Model No. WEBE09140 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
Customer Service Department toll-free at 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown. WEIDER is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise rack. 1. Read all instructions in this manual before using the exercise rack. Use the exercise rack only as described in this manual. 2. -
Page 4: Before You Begin
(excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE09140. The serial number can be found on a decal attached to the exercise rack (see the front cover of this manual). -
Page 5: Assembly
ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the exercise rack can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: •... - Page 6 2. Attach an Upright Base (2) to a Stabilizer (1) with the indicated two M8 x 68mm Carriage Bolts (20) and two M8 Nylon Locknuts (22). Note: Attach the Upright Base so that the hexagonal holes are on the indicated side. Do not tighten the Locknuts yet.
- Page 7 5. Orient the Left Upright (28) as shown and attach it to the left Upright Base (2) with two M8 x 68mm Bolts (24), two M8 Washers (23), and two M8 Nylon Locknuts (22). Note: The Bolts must be attached to the lowest set of holes in the Upright and Upright Base.
- Page 8 8. Attach the Pull-up Bar (9) to the Uprights (3, 28) with two M10 x 50mm Screws (19) and two M10 Washers (26). Make sure the indents around the holes in the Pull-up Bar are on the side shown. Press two Rubber Endcaps (12) into the ends of the Uprights.
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Page 9: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... - Page 10 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
- Page 11 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. SETS SETS SETS REPS REPS REPS...
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Page 12: Part Identification Chart
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part from the PART LIST. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. - Page 13 PART LIST—Model No. WEBE09140 Key No. Qty. Description Stabilizer Upright Base Right Upright Support Dip Arm Arm Pad Top Crossbar Backrest Pull-up Bar Bottom Crossbar Handgrip Rubber Endcap Support Plate 25mm Endcap 60mm Endcap Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
- Page 14 EXPLODED DRAWING—Model No. WEBE09140 R0804A...
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Page 15: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE09140) • The NAME of the product (WEIDER •...