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Weider WESY19318.0 User Manual

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Model No. WESY19318.0
USER'S MANUAL
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal (under seat)
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.

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Summary of Contents for Weider WESY19318.0

  • Page 1 Model No. WESY19318.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. This decal is on both sides of the upright and on the pivot frame. WEIDER is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight system before using the weight system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® 2980 X reading this manual, please see the front cover of this weight system. The 2980 X weight system is designed manual. To help us assist you, note the product model to develop the major muscle groups of the body.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preassembled.

  • Page 6: Assembly

    ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 6. assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tool(s): one Phillips screwdriver •...
  • Page 7 Frame Assembly 2. To make assembly easier, read the information on page 7. Before you begin, make sure that you have: • removed the packaging materials from all of the parts • placed all of the parts near you in a clear area •...
  • Page 8 4. Attach the Front Leg (7) to the Base (1) with the two M8 x 63mm Carriage Bolts (64) and two M8 Locknuts (58). Do not tighten the Locknuts yet. Next, hold the Leg Bumper (60) against the Front Leg (7), and turn the Leg Bumper so that it is angled upward (B).
  • Page 9 7. Orient the Top Frame (4) so that the welded support (D) is on the bottom. Attach the Top Frame (4) to the Upright (3) with two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Locknuts (58). Do not tighten the Locknuts yet.
  • Page 10 10. Grease an M10 x 51mm Bolt (66). Grease Attach a Cable Pivot (39) to the Left Arm (10) with the M10 x 51mm Bolt (66) and an M10 Locknut (56). Do not overtighten the Locknut; the Cable Pivot must pivot easily. Next, wet the inside of a Large Foam Pad (42) with soapy water.
  • Page 11 13. IMPORTANT: Identify the two V-pulleys (46), the nine Pulleys (48), and the two Thin Pulleys (47). Tip: It may be helpful to refer to the EXPLODED DRAWING near the end of this manual to identify the locations of the pulleys. Route the Arm Cable (54) over a V-pulley (46).
  • Page 12 16. Grease an M8 x 22mm Shoulder Bolt (65). Attach the Arm Cable (54) to the indicated Cable Pivot (39) with the M8 x 22mm Shoulder Bolt (65) Grease and an M8 Locknut (58). Make sure that the cable end can pivot easily on the Shoulder Bolt.
  • Page 13 19. Route the Low Cable (53) under a Pulley (48) and through the Upright (3). Attach the Pulley (48) inside the Upright (3) with an M10 x 67mm Bolt (71), two M10 Washers (57), two 12mm Spacers (52), and an M10 Locknut (56). 20.
  • Page 14 22. Attach the Low Cable (53) to the U-bracket (45) with an M8 Washer (59) and an M8 Locknut (58). See the inset drawing. Do not overtighten the M8 Locknut (58); it should be threaded onto the end of the Low Cable (53) so that only two threads are showing above the Locknut.
  • Page 15 26. Route the High Cable (55) upward through the Top Frame (4) and over a Thin Pulley (47). Attach the Thin Pulley (47) inside the Top Frame (4) with the M10 x 67mm Bolt (71) used in step 24, an 11mm Spacer (49), an M10 Washer (57), and an M10 Locknut (56).
  • Page 16 Seat Assembly 29. Attach the Backrest (16) to the Upright (3) with two M6 x 63mm Screws (70) and two M6 Washers (80). 30. Attach the Seat (15) to the Seat Frame (6) with four M6 x 16mm Screws (62). 31.
  • Page 17 32. Insert the Pad Tube (29) into the Front Leg (7). Next, slide a Small Foam Pad (28) onto each end of the Pad Tube (29). Then, slide a Small Foam Pad (28) onto each side of the Leg Lever (8). 33.

  • Page 18: Adjustment

    ADJUSTMENT This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 24 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used.
  • Page 19 USING THE LEG LEVER To use the Leg Lever (8), pull the Leg Lever Pin (38) out of the Leg Lever and the Lock Plate (73). To use the low pulley station, insert the Leg Lever Pin (38) fully into the Leg Lever (8) and the Lock Plate (73).

  • Page 20: Weight Resistance Chart

    LOCKING THE WEIGHT STACK To lock the weight stack, insert the Lock Pin (18) into a Weight Guide (21) and attach the Lock (17) to the Lock Pin. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col- umn refer to the 12.5-lb.

  • Page 21: Cable Diagram

    CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper route of that cable. Cut along the dotted line, and refer to this diagram while you assemble the cables and the pulleys. If the cables and the pulleys are not assembled correctly, the weight system will not function properly and damage may occur.

  • Page 22: Maintenance

    MAINTENANCE Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used.

  • Page 23: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to Note: A “repetition” is one complete cycle of an complete. Progress at your own pace and be sensitive to your body’s signals.

  • Page 24: Part List

    PART LIST Model No. WESY19318.0 R0619A Key No. Qty. Description Key No. Qty. Description Base Arm Bushing Stabilizer U-bracket Upright V-pulley Top Frame Thin Pulley Pivot Frame Pulley Seat Frame 11mm Spacer Front Leg Large Cable Trap Leg Lever Small Cable Trap...

  • Page 25: Exploded Drawing

    EXPLODED DRAWING A Model No. WESY19318.0 R0619A 56 57...
  • Page 26 EXPLODED DRAWING B Model No. WESY19318.0 R0619A 41 57 41 75 If you’re looking for quality exercise & fitness equipment, visit our website.

This manual is also suitable for:

2980 x

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