Custom User Defined Programs; Table Of Contents - SOLE E25 Owner's Manual

choose to turn off incline, you can still control the incline manually during your workout, but
the automated incline changes will be off. Press the enter key when you are finished
selecting.
7. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Stop key to go back
one level, or screen.
8. If you want to increase or decrease the workload or incline (E35 only) at any time during
the program press the Up or Down keys.
9. During the program you will be able to scroll through the data in the message window by
pressing the Display key.
10. When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time then the console will return to the start-up
display.
Custom User Defined Programs
The customizable User programs allow you to build and save your own workout. You can build
your own custom program by following the instructions below.
1. Select the User program (U1 or U2) then press enter.
2. The message window will ask you to enter your Weight. You may enter your weight using
the Up and Down keys, then press the Enter key to accept the new number and proceed
on to the next screen.
3. You are now asked to enter your Age. You may adjust the age number using the Up and
Down keys, then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now the first column will be blinking and you are asked to adjust the level for the first
segment of the workout. When you finish adjusting the first segment, or if you don't want to
change, then press enter to continue to the next segment.
6. The next segment will show the same level as the previously adjusted segment. Repeat
the same process as the last segment then press enter. Continue this process until all
twenty segments have been set.
7. E35 only: Now the first column will be blinking again and you are asked to adjust the
Incline level for the first segment of the workout. Follow the same procedure for building
the Incline profile as you did for the resistance profile.
8. The message window will then tell you to start to begin (and save the program) or enter to
modify the program. Pressing Stop will exit to the start up screen.
9. If you want to increase or decrease the workload at any time during the program press the
Up or Down key. This will only affect the workload for the present position in the profile.
When the profile changes to the next column it will return to the preset work level.
10. During the User 1 or User 2 program you will be able to scroll through the data in the
message window by pressing the Display key.
11. When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time then the console will return to the start-up
display.
29 E25 / E35 Elliptical