Basic Information - SOLE E25 Owner's Manual

Console Operation
Quick Start
This is the quickest way to start a workout. After the console powers up you just press the
Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up
from zero and the workload may be adjusted manually by pressing the Up or Down buttons.
The dot matrix display will have only the bottom row lit at first. As you increase the work load
more rows will light indicating a harder workout. The elliptical will get harder to pedal as the
rows increase.
Basic information
The Message Window will initially be displaying Speed information. Each time the Enter
button is pressed the next set of information will appear, four windows in all. In order: Speed
in RPM and MPH, Work Level and Watts. If the Enter button is pressed during the Level and
Watts display the Scan light will come on and the message window will show each set of
data for four seconds then switch to the next set of data in a continuous loop. Pressing the
Enter button again will bring you back to the beginning.
The E25 Elliptical has a built in heart rate monitoring system. Simply grasping the hand
pulse sensors on the stationary handle bars, or wearing the heart rate transmitter, will start
the Heart Icon blinking (this may take a few seconds). The Pulse Display Window will
display your heart rate, or Pulse, in beats per minute.
The Stop/Reset button actually has several functions. Pressing the Stop/Reset key once
during a program will Pause the program for 5 minutes. If you need to get a drink, answer
the phone or any of the many things that could interrupt your workout, this is a great feature.
To resume your workout during Pause just press the Start key. If the Stop/Reset button is
pressed twice during a workout the program will end and the console will return to the start
up screen. If the Stop/Reset key is held down for 3 seconds the console will perform a
complete Reset. During data entry for a program the Stop/Reset key performs a Previous
Screen function. This allows you to go back one step in the programming each time you
press the Stop/Reset key.
The Program Keys are used to preview each program. When you first turn the console on
you may press each program key to preview what the program profile looks like. If you
decide that you want to try a program, press the corresponding program key and then press
the Enter key to select the program and enter into the data setting mode.
The program keys also act as a Number Key Pad when you are in the data setting mode.
Under each program key is a number. If you are setting new data, such as Age, weight etc.,
you can use these keys to enter the numbers quickly.
The E series consoles include a built-in fan to help keep you cool. To turn the fan on, flip the
switch on the right side of the console case.
19 E25 / E55 Elliptical