Table Of Contents - NordicTrack E5 si 831.23855.0 User Manual

Table of Contents

Table Of Contents2
Warning Decal Placement2
Important Precautions3
Before You Begin4
Assembly5
How To Use The Elliptical Exerciser12
How To Fold And Unfold The Elliptical Exerciser12
How To Move The Elliptical Exerciser12
How To Exercise On The Elliptical Exerciser13
Console Diagram14
Features Of The Console14
How To Use The Manual Mode15
How To Use A Preset Workout17
How To Use A Heart Rate Workout18
How To Use An Ifit Workout19
How To Use The Sound System19
Maintenance And Troubleshooting20
Battery Replacement20
Handgrip Pulse Sensor Troubleshooting20
How To Adjust The Belt20
Exercise Guidelines21
Exercise Intensity21
Workout Guidelines21
Exercise Frequency21
Suggested Stretches22
Part List - Model No. 831.23855.024
Exploded Drawing A - Model No. 831.23855.026
Exploded Drawing B - Model No. 831.23855.027
Ordering Replacement Parts28