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Related Manuals for NordicTrack E5 si 831.23855.0
Summary of Contents for NordicTrack E5 si 831.23855.0
- Page 1 IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: CALL TOLL-FREE: 1-888-825-2588 Mon.-Fri. 6 a.m.-6 p.m. MST Sat. 8 a.m.-4 p.m. MST ON THE WEB: www.nordictrackservice.com www.nordictrack.com new products, prizes, fitness tips, and much more!
- Page 2 • Spinning pedals can cause injury, • Reduce pedal speed in a controlled manner. • User weight must not exceed 275 pounds. • Replace label if damaged, illegible, or removed, NordicTrack is a registered trademark of ICON IP, Inc.
- Page 3 iMPORTANT PRECAUTIONS AWARNING: To reduce the .skofso.oos i njury, read a ,important precaot ons instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser, iCON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- Page 4 Thank you for purchasing the revolutionary tions after reading this manual, please see the front NordicTrack ®E5 Sl elliptical exerciser. The E5 Sl ellip- cover of this manual. To help us assist you, note the tical exerciser provides a wide array of features...
- Page 5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own Phillips screwdriver adjustable wrench _::_:_, and rubber mallet :::z:zz:::z_.
- Page 6 See HOW TO FOLD AND UNFOLD THE ELMPTICAL EXERCISER on page 12 and unfold the elliptical exerciser. While another person lifts the front of the Frame (1), attach the Front Stabilizer (4) to the Frame with two M10 x 80mm Button Screws (93) and two M10 Split Washers (99).
- Page 7 Tip: Avoid pinching the Wire Harnesses (64, 65). While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Then, insert the Upright (10) into the Frame (1). Attach the Upright with four M8 x 19mm Patch Screws (86) and four M8 Split Washers (97).
- Page 8 Tip: Avoid damaging the Upper Wire Harness (65). Grease Apply a generous amount of the included grease to the Upper Body Axle (71). Insert the Upper Body Axle through the Upright (10). Grease Apply a small amount of grease to a Wave Washer (80).
- Page 9 Hold the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) around the Right Upper Body Leg (72). Attach the Upper Body Covers with five M4 x 16mm Round Head Screws (92). Attach the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) in the same way.
- Page 10 10. Tip: Avoid pinching the wire harnesses. Avoid pinching the While another person holds the Console (11) wire harnesses near the Upright (10), connect the console wire harness to the Upper Wire Harness (65). Attach the Console (11) to the Upright (10) with four M4 x 16mm Blunt Screws (33).
- Page 11 12. Apply a generous amount of grease to the axle on the Right Upper Body Leg (72) and to the axle of the right Crank Arm (55), Then, apply grease to two Large Wave Washers (89). G tease Slide an Upper Body Leg Spacer (9) and a Large Wave Washer (89) onto the Right Upper 3tease Body Leg (72), Make sure that the fiat side of...
- Page 12 HOW TO USE THE ELLiPTiCAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLiPTiCAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, first fold it as When the elliptical exerciser is not in use, the frame described at the left. Next, stand in front of the ellipti- can be folded out of the way.
- Page 13 HOW TO EXERCISE ON THE ELMPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body Upper Body Arms arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
- Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the iFIT Interactive Workout System, which enables the console to accept iFIT The advanced console offers an array of features cards containing workouts designed to help you designed to make your workouts more effective and achieve specific fitness goals.
- Page 15 HOW TO USE THE MANUAL MODE Follow your progress with the displays. Press any button on the console or begin ped- The upper right aling to turn on the console. display can show the elapsed time, the dis- When you turn on the console, the display and the tance (total target pacer will light.
- Page 16 Measure your heart rate if desired. Turn on the fan if desired. if there are To turn on the fan at high speed, press the Fan sheets of clear button. To turn on the fan at low speed, press the Fan button a second time.
- Page 17 HOW TO USE A PRESET WORKOUT During the workout, the target pacer will prompt you to keep your pedaling pace near the target Press any button on the console or begin ped- pace setting for the current segment. When a left aling to turn on the console.
- Page 18 HOW TO USE A HEART RATE WORKOUT Hold the handgrip pulse sensor. Press any button on the console or begin ped- It is not necessary to hold the handgrip pulse sen- aling to turn on the console. sor continuously during heart rate workouts; however, you should hold the handgrip pulse sen- See step 1 on page 15.
- Page 19 Insert an iFIT card and select a workout. While you exercise, the target pacer will prompt you to maintain a constant pedaling speed. When a left indicator lights, increase your pace; when a To use an iFIT workout, insert an iFIT card into the right indicator lights, decrease your pace.
- Page 20 MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while To clean the elliptical exerciser, use a damp cloth and the resistance is adjusted to the highest setting, the a small amount of mild soap.
- Page 21 EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exer- WARNING: Before beginning cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
- Page 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 23 NOTES...
- Page 24 PART LISTmlVlodel No. 831.23855.0 Rl108A Key No. Qty. Description Key No. Qty. Description Frame Shield Fastener Idler Folding Frame Rear Stabilizer Idler Pulley Front Stabilizer Resistance Motor Reed Switch/Wire Right Pedal Bracket Right Crank Bearing Assembly Clamp Link Arm Cover Upper Bushing Assembly Upper Body Arm Cap Link Arm Bushing...
- Page 25 Key No. Qty. Description Key No. Qty. Description M10 x 60mm Button Bolt Right Link Arm M4 x 16mm Round Head Screw M10 Split Washer M10 x 80mm Button Screw Audio Wire M8 Locknut User's Manual M10 Washer Hex Key M8 x 23mm Thin Washer Grease Packet M8 Split Washer...
- Page 26 EXPLODED DRAWING AmlVlodel No. 831.23855.0 Rllo8A...
- Page 27 EXPLODED DRAWING BmlVlodel No. 831.23855.0 Rl108A ",::t...
- Page 28 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: - the model number and serial number of the product (see the front cover of this manual) - the name of the product (see the front cover of this manual) - the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)