NordicTrack SpaceSaver Plus User Manual
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NordicTrack SpaceSaver Plus User Manual

NordicTrack SpaceSaver Plus User Manual

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Model No. NTEL00807.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
1-888-825-2588
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USERʼS MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for NordicTrack SpaceSaver Plus

  • Page 1 Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Visit our website at Read all precautions and instruc- www.nordictrack.com tions in this manual before using this equipment. Keep this manual new products, prizes, for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    SPACESAVER PLUS elliptical exerciser. cover of this manual. To help us assist you, note the ® The SPACESAVER PLUS elliptical exerciser provides product model number and serial number before con- a wide array of features designed to make your work- tacting us.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own Phillips screwdriver , adjustable wrench , and rubber mallet...
  • Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 13 and unfold the elliptical exerciser. While another person lifts the front of the Frame (1), attach the Front Stabilizer (4) to the Frame with two M10 x 80mm Patch Screws (93) and two M10 Split Washers (99).
  • Page 7 4. Tip: Be careful not to pinch the Wire Harnesses (64, 65) during this step. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Then, insert the Upright (10) into the Frame (1). Attach the Upright with four M8 x 19mm Patch Screws (86) and four M8 Split Washers (97).
  • Page 8 6. Tip: Be careful not to damage the Upper Wire Harness (65). Grease Apply a generous amount of the included grease to the Upper Body Axle (71). Insert the Upper Body Axle into the Upright (10). Grease Apply a small amount of grease to a Wave Washer (80).
  • Page 9 8. Hold the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) around the Right Upper Body Leg (72). Attach the Upper Body Covers with five M4 x 16mm Round Head Screws (92). Attach the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) in the same way.
  • Page 10 10. Tip: Be careful not to pinch the wires during this step. Attach the Handlebar (77) to the Upright (10) with four M6 x 32mm Patch Screws (113). 65 10 Avoid pinching the wires during this step 11. Tip: Be careful not to pinch the wires during this step.
  • Page 11 13. Attach the Upper Handlebar Cover (108) to the Handlebar (77) with an M4 x 16mm Blunt Screw (33). 14. Orient a Link Arm (30) as shown. Identify the Right Pedal (35), which is marked with an “R” sticker. Attach the Right Pedal to the Link Arm with three M8 x 45mm Patch Screws (90), three M8 Split Washers (97), and three M8 x 23mm Washers (31).
  • Page 12 15. Apply a generous amount of grease to the axle on the Right Upper Body Leg (72). Then, apply grease to a Large Wave Washer (89). Slide an Upper Body Leg Spacer (9) and the Grease Large Wave Washer (89) onto the Right Upper Body Leg (72).

  • Page 13: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, first fold it as When the elliptical exerciser is not in use, the frame described at the left. Next, stand in front of the ellipti- can be folded out of the way.
  • Page 14 HOW TO EXERCISE ON THE ELLIPTICAL HOW TO ADJUST THE STRIDE OF THE ELLIPTI- EXERCISER CAL EXERCISER To mount the elliptical exerciser, hold the upper body To adjust the stride of the elliptical exerciser, first pull arms and step onto the pedal that is in the lowest one of the adjustment knobs until the adjustment position.
  • Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8- The advanced console offers an array of features week Weight Loss workout. iFIT workouts control the designed to make your workouts more effective and resistance of the pedals while the voice of a personal enjoyable.
  • Page 16 HOW TO USE THE MANUAL MODE The lower left corner of the display will show your pedaling speed, in revolutions per minute (rpm). Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. The upper right corner of the display will show your heart rate when you use the handgrip pulse 1.
  • Page 17 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets The fan has high, low, and auto speed settings; of clear plastic on when you select the auto mode, the speed of the Contacts the metal con- fan will automatically increase or decrease as you...
  • Page 18 HOW TO USE A PRESET WORKOUT As you exercise, you will be prompted to Arrow 1. Press any button on the console or begin ped- keep your pedaling aling to turn on the console. pace near the target pace setting for the cur- See step 1 on page 16.
  • Page 19 HOW TO USE A HEART RATE WORKOUT 5. Begin pedaling to start the workout. 1. Press any button on the console or begin ped- Heart rate workout 1 is divided into 40 one- aling to turn on the console. minute segments. Note: For a shorter workout, stop exercising or select a different workout before See step 1 on page 16.
  • Page 20 HOW TO USE AN IFIT WORKOUT If the resistance level for the current segment is too high or too low, you can manually override the 1. Press any button on the console or begin ped- setting by pressing the 1 Step Resistance buttons. aling to turn on the console.

  • Page 21: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while To clean the elliptical exerciser, use a damp cloth and the resistance is adjusted to the highest setting, the a small amount of mild soap.

  • Page 22: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
  • Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 24: Part List

    PART LIST—Model No. NTEL00807.0 R0709A Key No. Qty. Description Key No. Qty. Description Frame Clamp Folding Frame Adjustment Knob Rear Stabilizer Pivot Arm Bushing Front Stabilizer Link Snap Ring Pedal Bracket Left Crank Arm Left Crank Flange Crank Arm Spacer Upper Bushing Assembly Large Pulley Upper Body Arm Endcap...
  • Page 25 Key No. Qty. Description Key No. Qty. Description Adjustment Pin Ground Wire Right Crank Bearing Assembly M6 x 32mm Patch Screw Large Snap Ring M8 Thin Nylon Locknut M10 x 58mm Shoulder Bolt M6 Nylon Locknut M8 x 23mm Shoulder Patch Screw M8 x 16mm Patch Screw M8 Washer Outer Pivot Arm Bushing...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A—Model No. NTEL00807.0 R0709A...
  • Page 27 EXPLODED DRAWING B—Model No. NTEL00807.0 R0709A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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