NordicTrack SE 3i User Manual
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NordicTrack SE 3i User Manual

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Model No. NTEVEL57019.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

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Summary of Contents for NordicTrack SE 3i

  • Page 1 Model No. NTEVEL57019.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    SE 3I manual. To help us assist you, note the product model ® elliptical. The SE 3I elliptical provides an array of number and serial number before contacting us. The features designed to make your workouts at home model number and the location of the serial number more effective and enjoyable.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 7 2. If there is a shipping tube (not shown) attached to the Frame (1), remove the screws (not shown) and then remove the shipping tube. Discard the screws and the shipping tube. With the help of a second person, place some of the packing materials (not shown) under the rear of the Frame (1).

  • Page 8: Shield Cover (28), And Orient Them As Shown

    4. With the help of a second person, raise the Upright (2) to the vertical position. Secure the Upright (2) to the Frame (1) with an M10 x 75mm Bolt (61), an M10 x 80mm Bolt (86), and two M10 Locknuts (62); insert both Bolts, and then tighten the Locknuts.
  • Page 9 7. Orient the Front Upright Cover (26) so that the word “UP” is at the top. Attach the Front Upright Cover (26) to the Rear Upright Cover (25) with two M4 x 16mm Screws (78). 8. Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axles on the Upright (2).
  • Page 10 10. Identify the Right Pedal (7), and orient it as shown. Attach the Right Pedal (7) to the Right Pedal Arm (17) with three M10 x 15mm Screws (67); start all the Screws, and then tighten them. Make sure to use the center hole and the two outer holes to attach the Right Pedal.
  • Page 11 12. Identify the Rear and Front Leg Covers (38, 39), and orient them as shown. Press the Rear and Front Leg Covers (38, 39) together around the right Upper Body Leg (13), and attach them with three M4 x 16mm Screws (78);...
  • Page 12 14. Have a second person hold the Handlebar (22) in place around the Upright (2). Next, locate the Pulse Wires (23) inside the left and right sides of the Handlebar (22), and care- fully pull them through the Upright (2) as shown. Tip: Avoid pinching the Pulse Wires (23).
  • Page 13 16. Attach the Tablet Holder (93) to the Console (5) with four M4 x 16mm Machine Screws (94); start all the Machine Screws, and then tighten them. 17. Plug the Power Adapter (90) into the receptacle on the frame of the elliptical. Note: To plug the Power Adapter (90) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 14.

  • Page 14: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO VARY THE MOTION OF THE PEDALS IMPORTANT: If the elliptical has been exposed to To vary the cold temperatures, allow it to warm to room tem- motion of the perature before you plug in the power adapter (A).
  • Page 15 HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Turn each leveling cap (B) to the transport position; in To mount the elliptical, hold the handlebars (H) or the the transport position, the caster beside each leveling upper body arms (I) and step onto the pedal (J) that is cap will touch the floor.
  • Page 16 CONSOLE DIAGRAM The console also offers a selection of onboard workouts. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can even listen to your favorite workout music or audio books with the console sound system while you exercise.
  • Page 17 4. Follow your progress with the displays. Speed—This display will show your pedaling speed in miles per hour or kilometers per hour. To The display can show the following workout change the unit of measurement, press the St/Met information: button repeatedly. Time—When the manual mode is selected, this display will show the elapsed time.

  • Page 18: Elliptical

    5. Measure your heart rate if desired. HOW TO USE AN ONBOARD WORKOUT You can measure your heart rate using either the 1. Begin pedaling or press any button on the console to turn on the console. handgrip heart rate monitor or an optional chest heart rate monitor (see page 21 for information about the optional chest heart rate monitor).
  • Page 19 HOW TO CONNECT YOUR TABLET TO THE As you exercise, you will be prompted to keep your pedaling speed near the target speed for the CONSOLE current segment. When the words GO FASTER appear in the display, increase your pace. When The console supports Bluetooth connections to tab- the words SLOW DOWN appear, decrease your lets via the iFit–Smart Cardio Equipment app and to...
  • Page 20 5. Disconnect your tablet from the console if HOW TO USE THE SOUND SYSTEM desired. To play music or audio books through the console To disconnect your tablet from the console, first sound system while you exercise, plug a 3.5 mm male select the disconnect option in the iFit–Smart to 3.5 mm male audio cable (not included) into the Cardio Equipment app.

  • Page 21: Elliptical

    THE OPTIONAL CHEST HEART RATE MONITOR The lower section of the display will show instructions for the selected screen. Make sure to Whether your follow the instructions shown in the lower part of the display. goal is to burn fat or to strengthen your Note: The display test and the button test optional cardiovascular...

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Next, locate the Access Cover (29) in the Left Shield (30). Remove the M4 x 16mm Screw (78) and the Regular maintenance is important for optimal Access Cover. performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used.
  • Page 23 HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (44). Slightly loosen the two M4 x 16mm Screws (78). If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first unplug the power adapter.

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 25: Part List

    PART LIST Model No. NTEVEL57019.0 R0419A Key No. Qty. Description Key No. Qty. Description Frame Crank Bearing Sleeve Upright Crank Arm Stabilizer Magnet M8 x 10mm Screw Pedal Arm Bearing Console Pedal Arm Bearing Sleeve Left Pedal Pivot Spacer Right Pedal Pivot Bushing Pedal Bracket Pedal Arm Bushing...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEVEL57019.0 R0419A Scale 75% to fit assembly.
  • Page 27 EXPLODED DRAWING B Model No. NTEVEL57019.0 R0419A 83 84...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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