Table of Contents
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www.nordictrack.com
AUDIOS DER
990
Model No. NTEL7906.3
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer
Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-825-2588
Mon.-Fri.,
6 a.m.-6 p.m. MT
Sat. 8 a.m.-5 p.m. MT
ON THE WEB:
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A UAL
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Table of Contents
Related Manuals for NordicTrack AudioStrider NTEL7906.3
Summary of Contents for NordicTrack AudioStrider NTEL7906.3
- Page 1 ® AUDIOS DER www.nordictrack.com Model No. NTEL7906.3 Serial No. A UAL Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.
- Page 2 • Reduce pedal speed in a controlled manner. • User weight must not exceed 325 pounds. , Replace label if damaged, illegible, or removed. Keep hands and fingers clear of this area, NordicTrack is a registered trademark of ICON IP, Inc.
- Page 3 iMPORTANT PRECAUTIONS AWARNING: To reduce the risk ofse.ous njory, read a , mportant precautions instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser, iCON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- Page 4 BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ® tions after reading this manual, please see the front AUDIOSTRIDER 990 elliptical exerciser. The cover of this manual. To help us assist you, note the NordicTrack AUDIOSTRIDER 990 elliptical exerciser...
- Page 5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. in addition to the included tool(s), assembly requires a Phillips screwdriver and a rubber mallet c__.
- Page 6 While another person lifts the Folding Frame (2), attach the Rear Stabilizer (3) to the Folding Frame with two M10 x 93mm Button Screws (82) and two M10 Curved Washers (99). Tighten the Center Foot (95) into the Frame (1). Attach the Front Ramp Cover (6) to the Ramp (5) with four M4 x 16mm Screws (116).
- Page 7 Identify the Left Pedal (34) and the Left Pedal Arm (32), which are marked with stickers. Attach the Left Pedal (34) to the Left Pedal Arm (32) with two M6 x 62mm Screws (108), two M6 x 35mm Screws (109), and four M6 Split Washers (102).
- Page 8 While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Carefully insert the Upright (10) into the Frame (1); be careful not to damage the Wire Harnesses (64, 65).
- Page 9 Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the left Upper Body Leg (24). Attach the Upper Body Covers with five M4 x 16mm Screws (116). Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) in the same way.
- Page 10 10. Attach the Left Link Arm (30) to the Left Pedal Arm (32) with an M8 x 15mm Button Screw (106), an M8.5 x 16mm x 1.5mm Washer (103), and an Axle Cover (66). Attach the Left Link Arm (30) to the left Upper Body Leg (24) with an M8 x 25mm Button Screw (110), two M8.5 x 16mm x 1.5mm Washers (103), two Axle Covers (66), a Link Arm Spacer (74),...
- Page 11 HOW TO USE THE ELLiPTiCAL EXERCISER HOW TO PLUG IN THE POWER CORD HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER This product must be grounded, if it should mal- function or break down, grounding provides a path of When the elliptical exerciser is not in use, the frame least resistance for electric current to reduce the risk can be folded out of the way.
- Page 12 HOW TO MOVE THE ELLiPTiCAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described on page 11. Next, stand in front of the ellip- To mount the elliptical exerciser, hold the upper body tical exerciser, hold the handgrip pulse sensors, and arms and step onto the pedal that is in the lowest place one foot against the center of the front stabilizer.
- Page 13 CONSOLE DIAGRAM 25 ° Interactive - Card - Workout - Technology !5 ° Competition"'_ Custom Programs Odometer Programs f_erobic Fitness_ .._, OneTouch OneTouch Resistance Ramp FEATURES OF THE CONSOLE The console features the iFit interactive workout sys- tem, which enables the console to accept iFit cards The advanced console offers an array of features containing workouts designed to help you achieve designed to make your workouts more effective and...
- Page 14 HOW TO USE THE MANUAL MODE Follow your progress with the display. Note: If there is a sheet of clear plastic on the face of While you pedal, the upper left corner of the dis- the console, remove the plastic. play will show the elapsed time.
- Page 15 Measure your heart rate if desired. Turn on the fan if desired. if there are To turn on the fan at high speed, press the Fan Contacts sheets of clear button. To turn on the fan at low speed, press the Fan button a second time.
- Page 16 HOW TO USE A PRESET PROGRAM During the program, the program profile will show your progress (see the drawing above). The flash- Turn on the console. ing segment of the profile represents the current segment of the program. The height of the flashing See step 1 on page 14.
- Page 17 Follow your progress with the display. HOW TO CREATE A CUSTOM PROGRAM Turn on the console. During the program, the display will show the pro- gram profile, the time remaining in the program, and the distance you have pedaled. See step 1 on page 14. To view the profile, your pedaling pace, and the Select a custom program.
- Page 18 HOW TO USE A CUSTOM PROGRAM As you exercise, you Turn on the console. keep your pedaling will be prompted to pace near the target RPM-'_ See step 1 on page 14. pace setting for the cur- rent segment. When an Select a custom program.
- Page 19 HOW TO USE A HEART RATE PROGRAM Follow your progress with the display. Turn on the console. See step 4 on page 17. Measure your heart rate if desired. See step 1 on page 14. See step 5 on page 15. Select a heart rate program.
- Page 20 Begin pedaling to start the program. if the resistance level for the current segment is too high or too low, you can manually override the Heart rate program 1 is divided into 40 one- setting by pressing the OneTouch Resistance but- minute segments.
- Page 21 HOW TO USE AN IFIT PROGRAM HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit To play music or audio cards, go to www.iFit.com or see the front cover of this books through the console manual, iFit cards are also available at select stores.
- Page 22 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser Adjust the position of the Side Shields (14, 15) until regularly. Replace any worn parts immediately. the Discs (12) no longer rub against them, and then tighten the Bolt Sets (88) and the M4 x 16mm Screws To clean the elliptical exerciser, use a damp cloth and (116).
- Page 23 EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exer- WARNING: Before this beg oniog cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
- Page 24 PART LIST--Model No. NTEL7906.3 R0809A Key No. Qty. Description Key No. Qty. Description Frame Clamp Folding Frame Large Axle Cover Rear Stabilizer Crank Bushing Front Stabilizer Crank Bushing Sleeve Crank Arm Ramp Front Ramp Cover Crank Arm Spacer Rear Ramp Cover Large Pulley Side Ramp Cover Crank Flange...
- Page 25 Key No. Qty. Description Key No. Qty. Description M8 Split Washer Upright Brass Bushing M6 Split Washer Left Lift Arm M8.5 x 16mm x 1.5mm Washer Right Lift Arm M8 x 20mm x 2mm Washer Lift Bushing M8 x 16mm Button Screw Transformer M8 x 15mm Button Screw Control Box Cover...
- Page 26 EXPLODED DRAWING A--Model No. NTEL7906.3 RosoeA 117-_. " _110 _-_103 1064 66 2 _.._ ?_" "74 -31 _103 8 _T66...
- Page 27 EXPLODED DRAWING B--Model No. NTEL7906.3 RosogA _116 -" ,_o7 "_ ,116 ,132 113 52...
- Page 28 ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: o the model number and serial number of the product (see the front cover of this manual) o the name of the product (see the front cover of this manual) o the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)