Console Diagram; Features Of The Console - NordicTrack AudioStrider NTEL7906.3 User Manual

CONSOLE DIAGRAM
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25 °
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OneTouch
Ramp
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Interactive - Card - Workout - Technology
_ Competition"'_ _ _ Custom
Programs J Odometer Programs
f_erobic Fitness_ _
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14
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10
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5
2
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OneTouch
Resistance
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FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you select the manual mode of the console, you
can change the resistance of the pedals and the
incline of the ramp with the touch of a button. As you
exercise, the console will provide continuous exercise
feedback. You can even measure your heart rate
using the handgrip pulse sensor.
The console also offers twenty preset programs. Each
program automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.
The console also offers two custom programs that
allow you to create your own workout programs and
store them in memory for future use.
In addition, the console features two heart rate pro-
grams that change the resistance of the pedals to
keep your heart rate near target heart rate settings
while you exercise.
The console features the iFit interactive workout sys-
tem, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals. For example, lose unwanted
pounds with the 8-week Weight Loss workout, iFit
workouts control the resistance of the pedals while the
voice of a personal trainer coaches you through your
workouts, iFit cards are available separately. To pur-
chase iFit cards, go to www.iFit.com or see the
front cover of this manual, iFit cards are also
available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 14. To use a
preset program, see page 16. To create a custom
program, see page 17. To use a custom program,
see page 18. To use a heart rate program, see page
19. To use an iFIT program, see page 21. To use
the sound system, see page 21.
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