NordicTrack A.c.t. 7 Elliptical Manual
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NordicTrack A.c.t. 7 Elliptical Manual

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www.nordictrack.com
Model No. NTEL71312.3
USER’'S MANUAL
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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Summary of Contents for NordicTrack A.c.t. 7 Elliptical

  • Page 1 Model No. NTEL71312.3 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com.

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 5 STANDARD SERVICE PLANS...

  • Page 6: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK ® ACT COMMERCIAL 7 elliptical. The manual. To help us assist you, note the product model ACT COMMERCIAL 7 elliptical provides an impressive number and serial number before contacting us.

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 8: Assembly

    ASSEMBLY •• Assembly requires two persons. •• In addition to the included tool(s), assembly requires the following tool(s): •• Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you ...
  • Page 9 3. Identify the Frame Cover (54), and orient it as shown. Slide the Frame Cover onto the Frame (1), and press the posts on the Frame Cover into the indicated holes in the Frame. Next, orient the Upright (2) as shown. While a second person holds the Upright near the Frame (1), connect the Upper Wire Harness (81) to the Lower Wire Harness (82).
  • Page 10 5. Identify the Right Handrail (5) and orient it as shown. See the inset drawing. Insert the lower end of the Right Handrail (5) into the opening between the Right Outer Shield (17) and the Right Inner Shield (19). Attach the Right Handrail (5) to the Upright (2) with four M8 x 13mm Screws (62).
  • Page 11 7. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to the right axle on the Upright (2). Next, identify the Right Handlebar Leg (13) and Avoid pinching orient it as shown. the wires See the inset drawing.
  • Page 12 9. Apply a small amount of grease to the axle on the Left Pedal Arm (14). Position the Left Handlebar Leg (12) as shown. Then, insert the Left Pedal Arm (14) into the Left Handlebar Leg. Attach the Left Pedal Arm (14) with an M10 x 20mm Screw (61), a Pedal Axle Cover (39), and an M10 Washer (64).
  • Page 13 11. Identify the Right Rail Cover (93) and orient it as shown. Press the Right Rail Cover into the Right Outer Shield (17). Next, identify the Right Rail Cover Cap (7), and orient it as shown. Press the Right Rail Cover Cap into the Right Rail Cover (93) and into the Right Outer Shield (17).
  • Page 14 13. While a second person holds the Console (3) near the Upright (2), connect the wires on the Avoid pinching Console to the Upper Wire Harness (81), the the wires Pulse Grip Wire (99), and the Right and Left Extension Wires (80, 100). Insert the excess 80, 100 wires into the Upright.

  • Page 15: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR •• Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...

  • Page 16: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to If the elliptical rocks cold temperatures, allow it to warm to room tem- slightly on your perature before you plug in the power adapter.
  • Page 17 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals Handlebars can turn in either direction.
  • Page 18 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM Upload your workout results to the iFit cloud and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Set calorie, time, or distance goals for your workouts.
  • Page 19 FEATURES OF THE CONSOLE If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and The advanced console offers an array of features the display will be reset. designed to make your workouts more effective and enjoyable.
  • Page 20 HOW TO SET UP THE CONSOLE Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- Before using the elliptical for the first time, set up the surement is selected, see step 13 on page 26. For console.
  • Page 21 If desired, adjust the volume level When your pulse is detected, your heart rate by pressing the volume increase will be shown. For the most accurate heart and decrease buttons on the rate reading, hold the contacts for at least 15 console.
  • Page 22 HOW TO USE AN ONBOARD WORKOUT IMPORTANT: The target cadence is intended only to provide motivation. Your actual pedaling 1. Begin pedaling or press any button on the speed may be slower than the target cadence. console to turn on the console. Make sure to pedal at a speed that is comfort- able for you.
  • Page 23 HOW TO USE A SET-A-GOAL WORKOUT If the resistance level for the current segment is too high or too low, you can manually override the 1. Begin pedaling or press any button on the setting by pressing the Resistance buttons. If you console to turn on the console.
  • Page 24 HOW TO USE AN IFIT WORKOUT For more information about the iFit workouts, please see www.iFit.com. Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE When you select an iFit workout, the screen will WIRELESS NETWORK MODE on page 28.
  • Page 25 HOW TO USE THE EQUIPMENT SETTINGS MODE 6. Turn on or turn off the display demo mode. Note: Some of the features described may not be The console features a display demo mode, enabled. Occasionally, a firmware update may cause designed to be used if the elliptical is displayed your console to function slightly differently.
  • Page 26 Note: If a passcode is enabled, the console will When you select an update time, you must also regularly ask for you to enter the passcode. The enable automatic console updates (see step 4). console will remain locked until the correct pass- code is entered.
  • Page 27 HOW TO USE THE MAINTENANCE MODE screen. To calibrate the screen, touch the Calibrate Screen button. A small target will appear on the Note: Some of the features described may not be screen. Note: Touch the Cancel button to return to enabled.
  • Page 28 HOW TO USE THE WIRELESS NETWORK MODE name (SSID). If your network has a password, you will also need to know the password. The console features a wireless network mode that allows you to set up a wireless network connection. An information box will ask if you want to connect to the wireless network.
  • Page 29 HOW TO USE THE SOUND SYSTEM HOW TO USE THE INTERNET BROWSER To play music or audio books through the console Note: To use the Internet browser, you must have sound system while you exercise, plug a 3.5 mm male access to a wireless network including a wireless to 3.5 mm male audio cable (not included) into the jack router (802.11b/g/n) with SSID broadcast enabled (hid-...

  • Page 30: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 31: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING I nspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

  • Page 32: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 33 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 34 NOTES...

  • Page 35: Part List

    PART LIST Model No. NTEL71312.3 R1113A Key No. Qty. Description Key No. Qty. Description Frame Pedal Arm Roller Upright Crank Spacer Console Crank Cover Left Handrail Adjustment Pin Right Handrail Crank Bracket Bearing Left Rail Cover Cap Wheel Right Rail Cover Cap Leveling Foot Pedal Leg Pulley...
  • Page 36 Key No. Qty. Description Key No. Qty. Description Right Control Grip M8 Jam Nut Right Control Grip Wire M6 Washer Right Rail Cover Idler Screw Left Pulse Grip Right Pedal Insert Left Pedal Left Pedal Insert Knob Cover Mechanism Spacer Pivot Screw ––...

  • Page 37: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEL71312.3 R1113A...
  • Page 38 EXPLODED DRAWING B Model No. NTEL71312.3 R1113A...
  • Page 39 EXPLODED DRAWING C Model No. NTEL71312.3 R1113A...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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