Table Of Contents - NordicTrack AudioStrider NTEL7906.3 User Manual

Table of Contents

Table Of Contents2
Warning Decal Placement2
Important Precautions3
Before You Begin4
Overview4
Assembly5
How To Use The Elliptical Exerciser11
How To Plug In The Power Cord11
How To Fold And Unfold The Elliptical Exerciser11
How To Move The Elliptical Exerciser12
How To Exercise On The Elliptical Exerciser12
Console Diagram13
Features Of The Console13
How To Use The Manual Mode14
How To Use A Preset Program16
How To Create A Custom Program17
How To Use A Custom Program18
How To Use A Heart Rate Program19
How To Use An Ifit Program21
How To Use The Sound System21
Maintenance And Troubleshooting22
How To Adjust The Belt22
Handgrip Pulse Sensor Troubleshooting22
How To Eliminate Rubbing Of The Discs22
Exercise Guidelines23
Exercise Intensity23
Workout Guidelines23
Exercise Frequency23
Part List24
Exploded Drawing26