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ChangL_g_ Levels: You can increase or decrease the resistance level by
pressing the UP or DOWN buttons atanytime.
Changing levels in this
program is like changing gears on a bike. To increase or decrease your
speed use the UP and DOWN buttons.
END OF PROGRAM:
The program ends when you complete your preset
distance.
To STOP or PAUSE the pro qrara:
Press the START / PAUSE button to
pause your workout.
The display will show "PRESS RESULT OR PRESS
START".
Then if you press the RESULTS button the computer will show
your workout results and end the program, or if you press START / PAUSE
the computer will resume the program where you left off.
m
Console
Operation
-"FITNESSTEST"
***Please
note: You must grip the heart rate sensor pods located on the
handlebars for the computer to read your pulse and for the Heart Rate
Control program to work effectively.
Select Ptoqram:
Press any button to power up the console and "ENTER
PROGRIVI" appears in the alphanumeric display. To access the FitnessTest,
scroll through the display by using the UP or DOWN buttons until you reach
"RTNESSTEST"
then press ENTER.
Enter AgAL: You will then be prompted in the alphanumeric
display to
"ENTER AGE".
Select your Age by using the UP or DOWN buttons and
then press ENTER to confirm your selection.
Enter Wei_
You will then be prompted in the alphanumeric
display to
"ENTRWEIGI-IT
(Ibs. or kgs.)".
Select the appropriate weight by using the
UP or DOWN buttons and then press ENTER to confirm your selection.
Start:
You will then be prompted in the alphanumeric display to "PRESS
START".
"FITNESSTEST"
will display confirming your selection.
You can
now begin the Fitness Test.
The program
begins
at level 1. The program
will automatically
adjust
to
bring
you into
a pre-determined
"Test
Zone"
based
upon
an estimated
maximum
heart rate.
Once you are in the "Test Zone"
the resistance
level
will remain
constant.
TheTime
clock will begin to count
down
from
3:00.
During
the last 30 seconds,
the console
will record
the average
watts,
and
the average
heart rate and generate
a "Fitness
Score"
It is important
to keep your
RPM's
steady
for the whole
3:00
minutes
to
help maintain
a steady
heart rate.
The Fitness Test is an excellent
way to measure
changes
in your own fitness
level.
It is not designed
to be used to compare
one person's
score to
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