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mConsole Adjustment
The u pright and recumbent
bikes both f eature atilt-adjustable
console
that enables
you tocustomize
your own viewing angle. To adjust the console tiltposition,
loosen the knob, move t he console teone ofthe three a vailable
tiltpositions
and re-tighten.
n Resistance adjustment
Using t heconsole, you have c ontrol over t helevels o fresistance
integrat-
edinto your workout.
Typically,
lower resistance
levels enable you tomove at
afaster pace, placing increased
demand on your cardiovascular
system. Higher
resistance
levels will t ypically deliver more o famuscle
/ endurance workout at
lower RPMs. But everyone is differen!!
So experiment
and find the beginning
of resistance that is comfortable
for you.
n Lower
body
workout
Once you are in position and sitting comfortably,
slowly begin pedaling, with
your arms relaxed and with your hands resting on the hand grips. Pedal at an
easy pace, at a low resistance
level until you feel comfortable
and secure. As
you feel more comfortable,
experiment
with the range of resistance levels
available via the console.
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