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USING THE SB13/SR23
COMPUTER
m LCD Display Descriptions
TIME
INTERVAL TIME
RPM
WATTS
DISTANCE
PULSE
SPEED
CALORIES
Displays
the workoutTIME.
TheTIME
will count
down from the
TIME
you entered
when
beginning
the program
and shows
theTIME
remaining
for your workout.
Displays
the INTERVALTIME.
The INTERVALTIME
will count
down
showing
the TIME
remaining
before
the program
moves
to the
next column.
Displays
the current
pedal RPM (revolutions
per minute).
Displays
the current
power
you are producing
at a given resistance
level.
AWATT
is a measure
of workload
similar
to horsepower
(in
fact
1 horsepower
is equal to 746 Watts).
Displays
the estimated
DISTANCE
traveled
(Miles or Kilometersi.
Displays
your current
heart
rate BPM (beats
per minute).
You must
grip each Heart Rate contact
sensor
pod to enable the computer
to
detect
your heart rate.
Displays
the estimated
SPEED
(Miles or Kilometers
/ hour).
Displays the estimated
CALORIES
you have burned during the exercise.
u Cunsule
Buttuus
and Button
Functions
START / PAUSE
UP/
DOWN
ENTER
SCAN
RESET
QUICK START
RESULTS
RECOVERY
Used to start and pause the workout.
When
in a program
pressing
this button
will pause the workout.
Press this button
again to restart
the clock and the program
where
you left off.
Used to change
resistance
level or to adjust
values such as program
time
etc.
Confirms
or enters
your selection.
These
3 buttons
enable the user to alternately
view
IntervaITime
or
Time,
RPM or Watts,
and Speed or Calories.
Pressing
RESET
in the program
mode will bring you back to the
"ENTER PROGRAM"
screen.
Holding the
RESET
button down
for 2 seconds
will reset the console
and perform
the "Power
Up" step.
When
the screen
displays
"ENTER
PROGRAM",
pressing
this
will start the Manual
Program.
This is a "one-touch"
way of starting
the Manual
Program.
Press this button
to end the program
and see the summary
results
of
your workout:
Total Time, Total Distance,
Average
Speed, Average
Watts,
Average
Pulse andTotal
Calories.
Once you press this button
your workout
will end.
You cannot
go back and resume
your workout
where
you left off.
See
START / PAUSE
above for information
regarding
pausing
then
resuming
your workout.
Press this button
to measure
and obtain
your heart
rate recovery
score.
See section
"Recovery
Test':
14
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